#appreciation

Creating Joy

“The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” ~Brother David Steindl-Rast~ Joy is an expression of empowerment. It is a choice that we make again and again that creates an unshakable foundation. Obviously, those who reside in joy still face challenges and encounter […]

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Embody Peacefulness

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~Eckhart Tolle~ You have the ability to create peace in your experience right now. Rather than seeking it, embody it. Let peacefulness inform every aspect of your life. When walking, be at peace with

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Using Gratitude to Dispel Fear

\”Fear is the destructive energy in man. It withers the mind, it distorts thought, it leads to all kinds of extraordinarily clever and subtle theories, absurd superstitions, dogmas, and beliefs.\” ~Jiddu Krishnamurti~ Fear is pervasive. It heightens a sense of anxiety and doubt while blinding us to the beauty inherent in the present moment. Observe

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Stillness

\”The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace.\” ~Carlos Santana~ The gift of stillness is immeasurable. When we can engage life with an open heart, we create space where a transformation can occur. There will always be opportunities to practice

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Insight Through Contrast

\”The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.” ~Amit Ray~ Spiritual awakening is a constant process of forgiveness. As long as there is still one person, government entity, business or circumstance that you can’t forgive, there

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Our Physical Experience

“We are not physical beings having a spiritual experience; we are spiritual beings having a physical experience.” ~Pierre Teilhard de Chardin~ The whole point of being human is to enjoy physical life… as beings of spirit, we had never experienced the taste of chocolate, known the warmth of a hug, or felt the emotions that

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Little Miracles

“A miracle is often the willingness to see the common in an uncommon way.” ― Noah Benshea Many walk through life blind to the beauty and possibilities that surround them. Distracted by the mind, all they see are struggles that need to be overcome, money to be made or others to impress. These outward distractions

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Present Moment Practice

“When the faith is strong enough, it is sufficient just to be. It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time. It’s a journey that has taken us from primary identification with our body and our psyche, on to an identification with [the Divine], and ultimately beyond

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