Our thoughts create energies that amplify as they repeat.
“If you understand it, the world is a great device to make you more conscious. Your enemy is your friend, and the curses are blessings, and the misfortunes can be turned into fortunes. It depends only on one thing: if you know the key of awareness.” ~Osho~
The moment you step into a challenge, whether related to health, money, relationships or self-image, you have an opportunity to grow. Do your best to calm the mind and simply be alert. The dark moments of the soul are your opportunity to shine.
Whatever unfolds in the present moment is the doorway to infinite possibility. Yet, many simply hide behind old patterns and habits and do not witness the beauty of bringing consciousness to ordinary life.
Our thoughts shape and amplify our experiences, therefore, pay express attention to the thoughts that occur and ask yourself if they represent the energy you wish to put out into the world. Many people dwell upon their fears or focus upon what they wish to avoid, and then are surprised (or the ego is gratified saying “I knew it”) when those thoughts materialize. As awakening souls, our goal is to bring higher consciousness to every experience, especially our internal one.
Try it. Take a walk with your awareness completely engaged. It releases tension (which is created by the mind) and allows a subtle joy to arise. Let your higher consciousness guide all of your interactions. Bring that present moment awareness to the food you choose and how you consume. It will slow you down, allow you to fully enjoy your meal and create harmony between your mind, body and spirit.