We all move through life with preferences. We may prefer sunny days over rain, kindness over harshness, or ease over struggle. There’s nothing inherently wrong with that – it’s part of being human. Preferences can guide us toward what nourishes us and away from what drains us. They can even help us shape a […]
When Preferences Become Prisons Read More »
There are moments in life when the weight feels unbearable — when grief, loss, or fear presses in so tightly that it seems laughter has no place. I remember when I experienced my first ectopic pregnancy, a time of heartbreak and physical pain. In those dark hours, laughter felt impossible… until in
The Alchemy of Laughter Read More »
Today Spirit asks us to look closely at the way we speak about value — to ourselves, to others, and to the world around us. Money is not just currency; it is a mirror of energy, worth, and exchange. Yet for many of us, old wounds rise to the surface when the subject appears.
The Energetics of Expression, Exchange, and Healing Read More »
Self-worth is not a concept we can think our way into; it is lived and revealed in the choices we make each day. Every decision—big or small—becomes a mirror of how deeply we honor and love ourselves. When we choose to rest instead of pushing past exhaustion, we affirm that our well-being matters. When
Self-Worth and the Choices We Make Read More »
In a world that often glorifies intensity, competition, and control, it’s easy to mistake force for power. Yet as David Hawkins explores in Power vs. Force, true power doesn’t come from domination—it arises from alignment with higher states of consciousness such as love, compassion, and authenticity. . Gentleness is often misunderstood as weakness. But
Gentleness as True Strength Read More »
In 2019, my spirit guides began prompting me to paint — a creative playground I hadn’t visited since childhood. A soul friend connected me with Whitney Freya, whose work blends artistry and spiritual practice, and a new chapter unfolded. With excitement and passion, the paintings flowed. I had no plan, no
Creativity as a Path to Spiritual Healing: Painting the Divine Read More »
In 2011, nightly channeled writing became part of my spiritual practice. For many years I woke when the veils are thinnest between the worlds, communicated with my spirit guides, and penned WowMoments to inspire and encourage (myself as well as others). Over time, I witnessed my writing transform — not only in skill, but
Creativity as a Path to Spiritual Healing: Words Between Worlds Read More »
The Sacred Union of Art and Spirit Creativity is not just about producing something beautiful; it is an expression of the soul. Whether through painting, photography, writing, music, sculpture, or dance, each act of creation allows us to move energy, release old patterns, and open the door to transformation. When we give ourselves permission to
Creativity as a Path to Spiritual Healing: The Song of the Soul Read More »
As we walk the path of awakening, we often imagine that enlightenment must be complex – layers of teachings, countless practices, deep mysteries to be unraveled. Yet, the truth is far more elegant: the more we evolve, the simpler life becomes. At first, the journey may feel intricate. Through our exploration we gather
The Simplicity of Higher Consciousness Read More »
Across the centuries, wise teachers have gifted us simple truths that still speak to the heart of our human journey. Three in particular form a timeless path I call The Triad of Wisdom: ✨ Know Thyself ✨ Nothing to Excess ✨ The Golden Mean Each offers a doorway to balance, self-discovery, and peace. Know Thyself
The Triad of Wisdom: A Guide to Living in Balance Read More »