When the mind gets lost in limiting beliefs, life appears to be a struggle. “It’s hard,” “This will never work,” “Nothing ever goes my way,” “Every time things are going well, something bad happens.” All of these ideas block the possibility of movement forward, yet many people actually say them out loud and operate from a place of impending loss rather than joyful expectation.

Observe the patterns that repeat in your life experience. Their purpose is to bring your awareness to mind-made prisons that you have created. Awareness is the first step of transformation. In order to manifest change, be willing to take responsibility for your own joy in the present moment. Notice the thoughts that repeat and purposely rewrite the script as often as necessary. Ensure that your words represent what you wish to create rather than verbalizing your fears.

You are more powerful than you realize.This is the moment of transformation and you can create freedom and joy in your life experience.

Today my intention is to live from the heart.

Empowerment means that you are ready to take responsibility for your own joy in this moment. When you no longer allow outside factors to control how you feel, you begin to set yourself free from the grip of unhappiness and desire. Your thoughts create your reality; therefore, consciously draw your attention to your inner dialogue and redirect it in positive ways as often as required.

The mind should be utilized as a tool rather than allowed free rein as a master of your experience. It does take some practice to break free from old habits, but you’ll discover that your awareness accelerates the process.

Gratitude is the most powerful tool we have to transform challenges into empowerment. Practice daily remembering that there is always more to learn. But most of all, remember this – happiness is a choice.

Love those who grace your life by giving them space to grow and thrive. When we view our relationships as opportunities to see ourselves more clearly, they take on an active role in our spiritual awakening.

Whether in your life for a moment or for a lifetime, each beautiful soul has a purpose. Consider this: those that challenge you the most on the physical plane often love you the most on the spiritual plane. They are willing to play a role that accelerates your growth – sometimes at the expense of your affection and good will in this lifetime. With this in mind, see if you can see past the egoic roles to the love which underlies every situation.

We are here to discover who we are in the presence of one another. Your light, too, plays a role in the growth of those around you. Do your own work, becoming ever more conscious. Then, observe how your relationships are transformed.

“The willingness to simply rest in the physical experience of your life is the key to spiritual transformation.”
~Ezra Bayda~ 

Today my intention is to remember that everything I experience plays a significant role in my spiritual transformation.

“Overflowing energy becomes celebration. When the energy is dancing in you, in unison, in a deep harmony, in rhythm and flow, you become a blessing to the world.”
~Osho~ 

Today my intention is to live in wonder and celebration.

The most loving gifts that you can give to the world are loving and peaceful interactions. This comes from learning how to calm the mind. Rather than focusing on meditation – calming the mind for 20 or 30 minutes, and then going about your day – seek to make your entire day a living meditation. Bring stillness to the Now and become a conscious witness to whatever life has to offer.

Miracles are all around you. Love flows into you from all dimensions and every moment offers an opportunity to expand your consciousness. No matter what you choose to do today, do it with awareness. Let each step you take bring a new quality into your experience. When you eat, slow down and savor each bite with gratitude. Look at the world without commentary and simply appreciate the journey.

“Spirituality is not the practicing of any virtue; spirituality is the gaining of a new vision. Virtue follows that vision; it comes on its own accord. It is a natural by-product.
When you start seeing, things start changing.”
~Osho~ 

Today my intention is to trust.

Your purpose is to awaken. Each time you choose to take responsibility for your own state of consciousness, you begin to experience inner mastery. It’s time to stop seeking validation from others – your peace is your own responsibility. Immerse yourself within your individuality and realize that all change comes from within.

When you allow others to make you angry, you give away your power. When you replay old arguments or challenges repeatedly in your mind, you give away your power. When you find yourself wishing that someone would change or lose yourself in judgment, you give away your power. Repetitive and limiting thoughts will never bring you peace. You can redirect your energy in a way that is healing and fulfilling only by being fully present and aware in the present moment. A deeper connection with life awaits.

The dance comes alive when the dancers learn to communicate with the subtlest and tiniest of clues. To all outward appearances, the movements are synchronized and magical; however, it is merely the language of acceptance, surrender, trust and empowerment brought to life.

Recognize the gift of life itself. Choose to remain in awe of the beauty that surrounds you and your experience will be filled with joy and celebration. Sometimes the warmth of the sun or a breeze that caresses the skin will be enough to awaken our senses. We come home to ourselves when we approach each moment with wonder and awareness.