Awareness is the first phase of transformation.
Observe yourself without judgment. Beyond preferences, stories of the past, future aspirations and limiting beliefs lies a field of awareness. You are far greater than the role you play in this life.
Should you notice something that you would like to heal or release, begin by simply seeing yourself clearly. Without criticism, express gratitude for the lesson the energy has brought into your experience. You may say something like, “Even though I may not be completely aware of its purpose in my growth, I am grateful for ____. Thank you for the role you have played in my development. I release you with love.”
The technique of using awareness, gratitude and love creates space for a transformation to occur. It turns emotional and spiritual healing from a human, ego-based struggle into a conscious, loving process. When your precious energy is no longer tied up in perceptions that reinforce limitation or lack, all that remains is an infinite field of pure potential.