\”It’s no measure of health to be well adjusted to a profoundly sick society.\” ~Jiddu Krishnamurti~ We are all deeply connected. This planet offers a playground of experience and it doesn’t really matter what you choose to believe. Humans tend to adopt ego-driven ideas and then fight to the death to defend them. Contrasting beliefs […]
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Loving-Kindness Meditation (from the book Beyond Happiness by Ezra Bayda) Using conscious breath, draw your attention to the present moment. Think of someone you have positive feelings for and breathe them in to the heart chakra. This activates your innate loving-kindness. As you continue with slow, conscious breaths stay with each line below for a
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Love and judgment cannot coexist in the same space. In our spiritual work, everything offers an opportunity to awaken; therefore, it’s imperative to release all resistance. Judgment, whether directed at others or internalized, is a rejection of what is. It creates a filter that blocks us from experiencing love and balance and adds additional layers
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Like water eroding rock, the awakened life is one of gentle, consistent, conscious actions that leave a permanent impression. Attempting to force change, whether in yourself or others around you, is akin to a flash flood that temporarily wreaks havoc and leaves destruction in its wake. Living your truth; however, is a series of small
Live as if you had purposely chosen every aspect of your life. All of your experiences have set the stage for your awakening. Far too many people carry the energy of self-hatred which creates a filter that warps all that they see. This is self induced torture. Unfortunately, this energy is compounded by the outward
Peace is inner joy, tranquility, nonjudgmental love and universal compassion. ~Debasish Mridha~ Life happens. The stillness of infinite potential resides beneath egoic judgments and interpretation of the world around us. As we release the need to create a running commentary of opinion, we discover the ability to consciously choose how to respond in alignment with
\”Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.\” ~Gabrielle Roth~ Once you see the energy that flows between us, it becomes impossible not to love. Collectively, we dance our way to awareness, discovering the beauty
“We are responsible for our own ignorance or, with time and openhearted enlightenment, our own wisdom.\” ~Isabel Wilkerson~ The only thing over which you have any control is how you choose to respond to life. It’s important to drop all judgment and blame (which is projecting thoughts and beliefs outward) and embrace personal responsibility for
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“Be still. Stillness reveals the secrets of eternity” ~Lao Tzu~ Quiet the mind and go within. No matter what is unfolding in your life situation, you have the ability to be at peace. Use all that you are experiencing to facilitate the next phase of your spiritual awakening. Silence is the key. We are so
\”The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t come to an achievement, you don’t come to a conclusion. It is an endless river.\” ~Jiddu Krishnamurti~ The challenges that we face ultimately bring out the best in us. Through trial and error we learn to face our
