Change creates a space in which something new can occur. “I am safe in the world. I am comfortable with change and growth.”  ~Louise Hay~ Repetitive patterns are meant to be broken. As old beliefs and behaviors become outmoded, our soul will seek new experiences. The mind, fearing the unknown, will create obstacles, reasons to […]

Choosing to take full responsibility for your own experience leads to empowerment and spiritual mastery. \”Feeling disappointment is a natural part of being human. Festering in resentment is against our deepest nature.\” ~Ezra Bayda~  When you seek movement in your experience, operate from a state of empowerment rather than one of victimhood. If a situation

Rather than being a slave of the mind, seek instead to regulate it back into the helper it is meant to be. \”Enlightenment is a state of freedom not only from the counterproductive emotions driving cyclic existence but also from the predispositions established in the mind by those afflictive emotions.\” ~Dalai Lama~  What you allow

Create space in which a transformation can occur. \”What we want most from another is often most difficult for them to give. Conversely, what\’s most difficult for us to give is often what another wants most from us.\” ~Ezra Bayda~  Every relationship in your life provides an opportunity to become a better version of yourself.

Consciously spending time in nature is another pathway to Oneness. \”The sun shines not on us but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies

Turn and face your shadows. Shine the light of consciousness upon them. \”Wholeness is beyond the shadow. The only ones who conquer the shadow don\’t fight it; they transcend it. When you transcend, you go beyond.\” ~Deepak Chopra~  No matter what challenges you face, remember that no problem can be solved at the same level

Have you ever stopped to listen to the symphony of existence? \”If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.\” ~Albert Einstein~ All of life plays its perfect part in the symphony of

Purposely slow down, breathe and fully experience this moment. \”You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.\” ~Adyashanti~ Life doesn\’t happen to us, life responds to us; therefore, the process of awakening requires that we take full responsibility for our state of consciousness

In every moment you have a choice to live from the heart. \”I see the best in everyone and help them bring out their most joyous qualities.\” ~Louise Hay~ When we choose to live from the heart, the journey becomes a blessing. It\’s easier to recognize the beauty that surrounds us, to laugh at ourselves

Spiritual practice is not about playing it safe. It\’s about expanding perception through new experiences and discovering facets of your strength that have yet to be explored. \”Don\’t die with your music still inside you.\” ~Wayne Dyer~ As we play the game of life, it\’s easy to get distracted by the trappings of perceived safety.