Pay attention to what you are creating in your experience this moment. Self-observation is simply noticing what is occurring, our behaviors and triggers, what we think and how we act without judgement. The light of awareness has the power to transform every situation.
When we see ourselves objectively, we begin to see through the layers of false beliefs and old wounds that have silently been running our lives. There is nothing more important than your state of consciousness.
And so, we focus on the Now – this observation, this response, this breath and seek to bring the best version of ourselves to the present moment.
Today, my intention is to help create a world where it is safe to love one another