Mindfulness will guide you through anything that arises.
I rejoice in what I have, and I meet all challenges with open arms.
Our relationship to the world around us reflects our true relationship to ourselves; and through that, our connection to the Oneness of all life. When we allow the present moment to be as it is without expectation, we begin to experience the world in all it’s beauty.
If you encounter conflict in any area of your life – relationships, body image, traffic jams, drama, etc. – remember that it’s only purpose is to alert you to the fact that you are out of alignment with your true nature.
Empowerment is the realization of the need to self-adjust and bring yourself back to balance. There are many ways back to balance; however, they are all deeply rooted in the silence underneath the chatter of the mind.
Peacefulness is the present moment is needed to become aware of the beauty, the majesty and the sacredness of life. When we become engaged in the discovery of our true nature, the lessons present themselves everywhere we look. Our world is set up to provide constant reminders of the joy of life – so simple, a flower, a tree or a dog could do it.
The art of stillness connects us to love and each day I am grateful for the reminders. And so, as I watch the sun lighten the sky, I am greeted by love. As the birds awaken and sing in the stillness, I am serenaded by love. In the flow of my breath, I am connected to love.
Today my intention is to allow the expansion of the love, light and laughter of the Universe to flow through me as I choose to embrace the present moment with joy.