January 2022

Holding Space

\”Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.\” ~Octavia E. Butler~ To hold space for another is to […]

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Facing Challenges Consciously

\”Every challenge takes you a little deeper and awakens you again and again. Without the challenges, you probably would go to back to sleep. The challenges keep you awake.\” ~Eckhart Tolle~ Think about all that you’ve learned so far on your spiritual journey – the tools of awakening tried and sometimes discarded, the basis of

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Empowerment

\”The next thing you think, the next action you take, will either create a new possibility for you, or it will repeat the past.\” Deepak Chopra Each thought, word, and action creates a powerful momentum that is ultimately experienced in the world of form and it’s important to ensure that all are in alignment. For

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Cycles of Awakening

“Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.” ~Tsoknyi Rinpoche~ It has often been said that the only constant in life is change itself. We continually move through cycles

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Awakening Intuition

“At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you\’ll discover will be wonderful. What you\’ll discover is yourself.” ~Alan Alda~ In a world filled with overwhelming sensations and distractions, the ego-mind has cultivated a collective script that results in continued conflict and dysfunction.

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The Power of Presence

“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.” ~Enza Vita~ Presence is achieved by going inward. The ego

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Unconditional Love

\”But let there be spaces in your togetherness and let the winds of the heavens dance between you. Love one another but make not a bond of love: let it rather be a moving sea between the shores of your souls.\” ~Kahlil Gibran~ Unconditional love calls upon us to honor each path as sacred. Regardless of

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Be True to Yourself

\”Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself.\” ~Maya Angelou~ Each of us is responsible for our own joy. It’s not the obligation of our partners, parents, children, boss or life circumstances to

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The Gift of Presence

“Whenever you deeply accept this moment as it is – no matter what form it takes – you are still, you are at peace.” ~Eckhart Tolle~ To offer another the space to be who they are is a miraculous gift. Everyone we encounter wants only one thing: to be accepted as they are. Plant seeds

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Exploring the Depths of Emotion

“Experiencing our emotions fully, without wallowing in them or turning away, allows us to break through the layers of protective armor and connect with the heart. Fully felt, our emotions can clear the path to the deep well of compassionate love that is the essence of our being… and we are free to receive all

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