When you truly love yourself, life reflects that love to you in incredible ways. “The people in my life are really mirrors of me. My world is safe and friendly.” ~Louise Hay~ Everyone and everything in your life acts as a mirror, reflecting your innermost beliefs, beauty and challenges. What you recognize in another, you […]

The power of gratitude

Become open to the many opportunities to celebrate in life. “I constantly find new ways of looking at my world. I see beauty everywhere.” ~Louise Hay~ True spiritual practice is about opening to life. Living from the heart requires that we approach each moment with gratitude and celebration. Don’t wait for things to be “right” […]

Wisdom and love

The paradox of awakened spirituality creates the dance of experience. “Every moment presents a wonderful new opportunity to become more of who I am.” ~ Louise Hay ~ Love creates the movement of connection. When we learn to see everything and everyone as our reflection, we bring a different response to the events of life. […]

Breaking free

You can break free from the prison of the mind. “I move beyond limited human-mind thinking and align myself with the infinite Divine Mind, where all things are possible.” ~ Louise Hay ~ “When strong emotions arise in the midst of a conflict, it’s generally best to keep quiet, to spend time in meditation. It’s […]

The purpose of spiritual life

Love who you are and reward yourself with kindness. “Love flows through my very being. It touches everyone I meet and leads me to greater compassion.” ~ Louise Hay ~ The true dynamic of love becomes lost when the ego is engaged. Egoic love seeks to possess while spiritual love seeks to give. “As we […]


Every moment provides an opportunity to experience  the vastness of being. “My day begins and ends with gratitude and joy.” ~ Louise Hay ~ The vibration of gratitude is worlds away from worry. It brings us more completely into the present moment through observation and cultivates the ability to recognize the beauty that is waiting […]


Guilt is a mind-made cyclic prison that keeps one chasing after unobtainable ideals. “I am willing to learn to love myself.” ~ Louise Hay ~ When a person is made to feel guilty, he or she becomes enslaved. All they choose to see are perceived failings and thus, they become trapped within a cycle of […]

Solitude and stillness

Occasionally, give yourself the gift of solitude. “I move beyond limited human-mind thinking and align myself with the infinite Divine Mind, where all things are possible.” ~ Louise Hay ~ Stillness opens the possibility of transformation, creativity and empowered solutions. Busyness is a form of avoidance. When one runs non-stop from the moment they awaken, […]

Live the questions

Imagine the very best version of yourself, one that is courageous, balanced, peaceful and wise. See it, feel it… then live it now as best you can. “In the infinity of life where I am, all is perfect, whole, and complete. I recognize my body as a good friend. Each cell in my body has […]

Existence opens

You are surrounded by miracles… you are a miracle. “My thoughts are creative. I constantly have new insights and new ways of looking at my world.” ~ Louise Hay ~ Are you allowing yourself to be a vibrant expression of life? As you become more awakened, you’ll discover the feeling of being at home wherever […]