How much…?

How much love are you willing to receive? “Love operates in all of my relationships, from the most casual to the most intimate.”  ~Louise Hay~ Begin your day with gratitude. Step outside and state out loud everything for which you are grateful. Take a moment to breathe deeply knowing that this day is full of […]

Your sacred journey

Honor your own path as sacred. “Knowing that friends and lovers were once strangers to me, I welcome new people into my life.”  ~Louise Hay~ Everyone and everything you experience is responding to your spiritual needs and supporting your journey, regardless of how it may appear. Prior to birth, we arrange specific karmic agreements such […]

Always somethings new to learn

Pay attention… the depth of your reaction to a person or situation indicates the depth of work that is ready to be done. “It is always easy for me to adapt and change. I am flexible and flowing.”  ~Louise Hay~ Whenever profound change is about to happen, we encounter resistance. This can be internal or […]


This too shall pass… “When I find harmony and balance in my mind, I find it in my life.”  ~Louise Hay~ Enjoy life. Immerse yourself within it. Discover the people, experiences and circumstances that put a sparkle in your heart and love the moments as they come. The things of this world are fleeting, eventually […]

Choose joy now

Freedom is a gift we give ourselves. “My inner quest is rewarding and provides me with many answers.”  ~Louise Hay~ Your journey is sacred. Through it you have found your truth and set yourself free from society’s limited conditioning and opinions. The light of that truth allows you to act as a conscious co-creator each […]

Be stillness in the midst of change

Awareness brings a new type of energy to any situation. “I take full responsibility for every aspect of my life.”  ~Louise Hay~ We cannot control other people or the events of life as they unfold. We can, however, control how we choose to respond to them. The quickest way to a healthy, conscious response is […]

The many faces of love

Life supports your journey. “Every experience I have is perfect for my growth.”  ~Louise Hay~ On the journey home from France I watched a wonderful film called “A Street Cat Named Bob” that really touched my heart. It tells the true story of a young mans struggle with addiction and the cat who befriends him […]


Gratitude creates a flow of energy that attracts limitless beauty into your experience. “I give myself permission to be all that I can be, and I deserve the very best in life.”  ~Louise Hay~ Perception and attitude determine how you interpret the events of your life. One line of thought can bring joy and expansion […]


Live with an open heart. “I expect life to be safe and joyous. I attract all that is good.”  ~Louise Hay~ During times of transition, shifts in life’s circumstances or accelerated self-change, it’s important to learn how to keep one’s emotional responses moderate. Rather than complete immersion in the highs and lows (which can be […]


I am abundant and joyful because I choose to be. “I am constantly moving forward in the direction of my goals.”  ~Louise Hay~ Inspiration… what inspires you to keep moving forward in the face of opposition? What inspires you to turn and confront your fears or walk into the unknown? What inspires someone to embark […]