“Experiencing our emotions fully, without wallowing in them or turning away, allows us to break through the layers of protective armor and connect with the heart. Fully felt, our emotions can clear the path to the deep well of compassionate love that is the essence of our being… and we are free to receive all […]
Exploring the Depths of Emotion Read More »
\”Detachment involves \”present moment living\” — living in the here and now. We allow life to happen instead of forcing and trying to control it. We relinquish regrets over the past and fears about the future. We make the most of each day.” ~Melody Beattie~ In the depths of experience, we can choose to remain
I Hold No Cherished Outcome Read More »
“On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.” ~Tara Brach~ Beyond the dualities of life resides a unified space of Wholeness born of the endless dance of awakening that we share. The mystical union of grace and strength comes from walking through our
