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Tag: #valerysatterwhite

  • Openness and Acceptance

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    “Let go of certainty. The opposite isn\’t uncertainty. It\’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.”
    ~Tony Schwartz~

    Consider the uses of adversity. Challenges push us places we would rarely choose to go, yet we emerge wholly enriched by the experience. Understand deeply that all pain is self-imposed. Bring conscious awareness to your discomfort and you will discover ways to transform the energy into empowerment. This may look different from situation to situation but it always begins with openness and acceptance.

    When you can face the mechanisms of the ego – old scripting, others\’ fears, limiting patterns – you cultivate the courage that can only be found by one who has made the arduous journey. Each breakthrough builds upon the last and teaches that you are strong enough to weather the storm.

    Wisdom seeks to express itself through you. With each step, honor your path as sacred and simply bring the best version of yourself to the present moment. This is the pathway of realization. You are enough and all will unfold in the perfect way at the perfect time.

  • Control is an Illusion

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    “What is the path? Residing in this very life, exactly as it is right now… liking or not liking has nothing to do with it.”  

    ~Ezra Bayda~

    Awakening calls upon us to be aware of our responses. Rather than seeking to dominate circumstances, we learn to flow with them. Rather than attempting to bend others to our will, we value the sacredness in each person’s path. The only thing over which you have any control is yourself, and that is challenging enough! We’ve all experienced the take-over of the ego and have temporarily lost consciousness; however, these moments of missing the mark become less frequent and intense as we continue our practice.

    When we attempt to control the world around us, the energy we emit creates a rigidity of the soul that’s difficult to penetrate. These structures of thought may present themselves in our lives as tenseness, grinding teeth, forgetting to breathe… It’s time to allow spontaneity and vulnerability to enter our lives. If mistakes happen, that’s OK. When life seems like a wild ride, it’s OK. There’s much to be discovered by entering uncharted territory.

    Allow your encounters to be authentic. Listen more. Take time to breathe and feel the energies that swirl around you. This is the moment of transformation. No matter what space you’re in right now, know that it will evolve into something different if you are willing to accept new energy into your experience.