#transformation

Attention and Energy

The thoughts we choose to think are the tools we use to paint the canvas of our lives. ~Louise Hay~ Whatever you place your attention on grows stronger in your experience. Keep this in mind when you speak and consciously choose to utilize your energy well. When you wish to create change, appreciate the perceived […]

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Living a Sacred Life

“Walk as if you are kissing the Earth with your feet.” ~Thich Nhat Hanh~ Every experience leaves us transformed. Consider the energy you leave behind when you interact with another as well as what you might learn or draw from them. The richness of textures and delight should spice our lives with a unique imprint

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Creating Grace

“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.” ~Steve Maraboli~ From time to time you may face challenges that allow the ego to slip in and momentarily take over

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The Spiritual Experience

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt~ There are times when we are transformed by new perceptions. Miracles unfold and we witness the Divine plan in operation all around us. These spiritual experiences are

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Happiness is a Choice

“Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.” ~Louise Hay~ Your thoughts dictate your life experience and the mind can be trained to recognize the

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Awakening the Heart

“You are here for no other purpose than to realize your inner divinity and manifest your inner enlightenment. Foster peace in your own life and then apply the Art to all that you encounter.” ~Morihei Ueshiba~ Enlightenment is a life long process. There will be times when we feel empowered, balanced and ready to face

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You Are Loved

“May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe.” ~John O\’Donohue~ The infinite love of the Divine rains down upon you from all dimensions and surrounds you at all times. Though there are certainly moments when it is easy

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You Hold The Key

\”I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.\”  ~Deepak Chopra~ You hold the key

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Right Action

“Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.” ~Mooji~ There is no need to struggle. As you move to higher levels of consciousness, you’ll naturally learn to find the flow of life and move into it rather than fight against it. The human

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The Universe Supports You

“Analysis does not transform consciousness.” ~Jiddu Krishnamurti~ The most important aspect of transformation is putting your new skills to use. The bridge between concepts and wisdom is consistent practice. When you\’re ready to cultivate new aspects of growth, set an intention. State out loud that you are wanting to be more patient, forgiving, or learn

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