#transformation

One More Step

“When you reach the point where you think you can go no farther, taking one more step, one more breath into the heart, is all that’s required.” ~Ezra Bayda~ The path of awakening is the process of remembering our true nature. It calls upon us to release old baggage and beliefs and create a space […]

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Playfulness

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” ~Alan Watts~ Some see life as drudgery. Everything becomes heavy and difficult because of the energy they bring to their life situations. Yet

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Growth is a Process

“The closer we get to the end of our present evolutionary stage, the more dysfunctional the ego becomes, in the same way that a caterpillar becomes dysfunctional just before it transforms into a butterfly. But the new consciousness is arising even as the old dissolves.” ~Eckhart Tolle~ Butterflies are often seen as a symbol of

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You Are Unique

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ~E.E. Cumming~ There is something extraordinarily captivating about someone who is authentic, unique and comfortable in their own skin. See if you can drop the need to have any defining labels in your experience. The

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Stillness and Gratitude

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer\’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock~ What happens when we immerse ourselves completely in the present moment? Everything. The

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Presence

\”Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.\” ~Eckhart Tolle~ When you bring the best version of yourself to this moment, the future will take care of itself. Plans are best utilized to set a new energy in motion, for they encompass expanded vision,

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Creating Change

“When contemplating what our life’s work might be, we are often driven by our attachment to security. Perhaps the one question we don’t ask often enough is “What do I have to offer?” ~Ezra Bayda~ No matter what you wish to create in your experience, it begins with a shift in your awareness. See what

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Personal Transformation

\”As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.\” ~Eckhart Tolle~ You are a beautiful, multi-faceted soul

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Projections

Things are often far different than they appear. I interpret unkindness as a cry for help. The person who lashes out is demonstrating their own pain, misery and self-hatred for all to see. When we respond with judgment, defense or hatred of our own, we miss an opportunity to bring light to the situation. Any

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Finding Your Flow

\”All matter, including you and I, has rhythmic movement within it and our quest should be to create a proper rhythmic harmony within ourselves…you feel happy when you sit near an ocean because your vibrations try to synchronize with the frequency of the waves.\” ~Ed Viswanathan~ There is an ebb and flow to awakening. Be

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