“May you experience each day as a sacred gift woven around the heart of wonder.” ~John O’Donohue~ This plane of experience is all about contrast. Every situation we encounter contains both light and dark, intensity and gentleness, sadness and joy. We must learn the delicate balance of dancing between the two without getting lost in […]
In a world filled with limitless possibility, whatever you seek is what you will discover. Each time we choose to find the gift in a situation, one makes itself known to us. Pay attention to your thoughts and words for they are your personal conversation with the Divine… When we approach the present moment with
\”The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.\” ~Ryan Holiday~ When faced with a challenge, observe how quickly you can step into it and examine the possibilities. Rather than wasting time on resistance or complaint, jump into the dance knowing that something far
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“Enlightenment only grows in the soil of innocence. Innocence means childlike wonder, awe. The enlightened person is the one who is continuously wondering.” ~Osho~ For many, the joy of discovery is a forgotten language. They approach life with a seriousness that blocks the possibility of appreciating the wonders that are all around them. The filters
Everything that we experience is an illusion. Many get caught in the world of form and forget our true purpose here. Rather than getting lost in arguments about which interpretation of the world is accurate, recognize the many layers of consciousness in play and understand that levels of truth reside in each. It really doesn’t
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh~ Like clouds, emotions are mutable. Sometimes light and wispy, sometimes dark and full of the promise of rain, but always moving endlessly on the air current. You can use conscious breathing as a way of being an
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“The moment you enter the Now with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life.” ~Eckhart Tolle~
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“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” ~Jon Kabat-Zinn~ . Throughout the process of awakening we examine various beliefs, commune with teachings of the ancient masters and find inspiration from those with whom
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” ~Albert Einstein~ In a world filled with overwhelming sensations and distractions, the ego-mind has cultivated a collective script that results in continued conflict and dysfunction. As
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“Wherever you are and whatever you do, be in love.” ~Rumi~ Learn to look beyond the physical roles that people play in this life. Awakening calls upon us to see and respond to one another with open hearts and this cannot be done from a space of judgment. Only conscious practice can help you to
