Tag Archives: #present moment

Choose Celebration

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“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”
~Nelson Mandela~

There is no need to wait for a reason to be joyful. Honor this moment through laughter and playfulness and bring a gentle awareness to the perfection of your life. The ego-mind creates a heaviness that distracts one from enjoying the present moment. It may tell you that things are not good enough, that you are not yet good enough or that there’s too much to be done… there’s no time to be silly or frivolous. Consider that the egos job is to teach through the contrast; therefore, choosing to purposely explore the opposite of it’s serious inclination is a good use of your energy.

Those who know how to celebrate life also know the joys of working hard, and loving deeply. They bring an empowered, meditative quality to the present moment rather than being lost in thought. See if you can recognize the sacredness in the ordinary. Existence responds to the wonder of your light. Open your heart to the moment and be the loving witness to all that you see.

Soul Purpose

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“Realize deeply that the present moment is all you have. Make the now the primary focus of your life.”

~Eckhart Tolle~

Observe nature. Witness how everything plays a specific role in its evolving ecosystem, no matter how obvious or insignificant it appears. Often, the smallest creatures do the most important work.

The world needs you to be yourself. For some this comes effortlessly, while others actively search in order to discover their true potential. Be led by love, live your passions, seek joy in the present moment and you will not be led astray.

The people you have drawn into your life seek your true spirit to shine through. The awakening of human consciousness is happening now and you have chosen to be here for a purpose. You may feel called to physically participate using your unique insight and talents. You may be a healer of mind, body or spirit, or you may be a frequency holder who keeps the energetic vibration in a situation as high as possible. You’ll recognize your path by the degree of peacefulness you feel upon it.

When you live according to your purpose, life takes on greater meaning. Your purpose is to awaken. Honor your journey by living it to the fullest.

Live Deeply

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“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.”

~Marcus Aurelius~

Stillness is the doorway through which one can access inner wisdom. Choosing to begin each day with consistent practice – gratitude, meditation, prayer, yoga, writing, etc. – generates a movement of energy that will allow you to tap into that same peacefulness more easily whenever needed.

When facing a challenge, see if you can observe any reactivity or defensiveness that arises. These ego-driven surface tensions are meant to distract you from the lesson or healing that is at hand. Live deeply and enter the realm of infinite possibilities contained within the Now. This moment is the point of power and transformation and your state of consciousness absolutely matters.

Live in communion with life. Become one with the experiences that come your way and walk the path with humility. Look deeply into the eyes of another – a loved one, a child, a friend or simply hug a tree and realize that the love is returned. The sacred works through all forms, calling you home. In stillness we can experience the fullness of life. Bring that sacred energy into the present moment.

 

 

Grace

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Each of us chooses how we participate with life. Our day to day experiences run the gamut – from tragedy to bliss, darkness to light, pain to pleasure. Rather than layering a mind-made story on top of various events, we can choose to accept, then act.

Dark moments and challenges are not a punishment, nor are they a predetermined script by which we must abide. Instead, every situation offers a moment to shine, to learn, to expand. With our attitude, we determine how to interpret the events of our lives. Gratitude creates a space where insight and growth can occur.

The awakened person lives in gratitude and joy, content within whatever the present moment offers. This peaceful sense of connectedness comes from inner understanding, unlimited richness and spiritual maturity and is not tied to any desired outcome or reliant upon the decisions of others.

No matter what has been troubling you or unfolding within your experience, allow grace to infuse the situation. When we approach each moment with a pure heart and sincerity, we open the door for healing, empowerment and liberation to flow throughout our life. Grace is always available for those who are willing to receive it.

The Power of Acceptance

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“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it not against it… this will miraculously transform your whole life.”   
~Eckhart Tolle~   

Life is constantly unfolding in unexpected ways. The human condition often prompts a response filled with resistance. We have plans and goals and tend to fight against anything that appears to block the path; however, it’s the journey that is important, not the destination. Acceptance and awareness walk hand in hand, opening doors of new perception and sparking creativity. Honor the sacredness of the present moment through the realization that everything unfolds in the way that is most beneficial for all involved.

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How we respond to the events of our lives dictates how much joy we are willing to experience. Begin by mastering your state of consciousness – consistently observe yourself with kindness, face your fears, trust the processes of your growth and know that everything has a purpose on this sacred journey of yours.
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Miracles happen with you create space and allow the Divine to surprise you. New people, changes in perception and conscious interactions can alter your life in amazing ways. As we incorporate the lessons, we can flow with changes with incredible grace and faith knowing that all will unfold perfectly.

Be Attentive to the Mystery

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Each time you choose to celebrate life, you honor the present moment as sacred. In essence, celebration allows the Divine to recognize itself as it flows through you experiencing the world of form.

No matter what you choose to do, do it mindfully. Take a moment to enjoy the uniqueness of your journey, your preferences, those who grace your life with their presence and all that you’ve discovered thus far. We have much to learn from these simple moments of connection.

The expansion of consciousness is a process. It can come bursting through your experience as an insight or revelation or manifest as a gentle, subtle flow that goes unnoticed until life presents a situation that demonstrates how far you’ve come.

You are here to bring peacefulness into the space you inhabit, to awaken and share your gifts. Your life is meant to be one of discovery – a book upon which you write the story of your choosing. Eventually, you’ll find yourself living outside the cycle of story and drama, treasuring the connection of Oneness within your experience. Then life opens up into new dimensions. Put down the burdens that you have carried and become attentive to the mystery.

Simple Pleasures

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“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”
~Dalai Lama~

Great beauty can be found in the simple, ordinary things of life. Even the most mundane of tasks take on a sacred quality when approached with awareness, intention and gratitude. It’s important to remember that you dictate how your life unfolds by the energy that you bring to the situations you encounter. When we act out of love, without expectation or attachment, wholly involved in the Now, we become one with life.

Be patient with yourself. Sometimes all that is required is a peaceful alertness as we learn to exist aligned and in tune with the energy of the planet. This is a time full of mystery… like the dawning of a new day, there is a quiet anticipation as the awakening happens all around us. In the silence, limitless possibilities await.

Be aware of your relationship to the world around you. Our interconnectedness is becoming more apparent with each passing moment. As spiritual seekers, we are consciously engaging the truth of Oneness through interactions, gratitude, reflection and exploration.

Balance

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Balance is created with intention by learning to breathe deeply and enter the present moment. When beginning meditation, gratitude, prayer or contemplation, the ego is often unwilling to release control. Should you observe busyness in the mind, see if you can enter the Now by saying, “I honor this step, this moment, this breath as sacred.” Then, take one slow inhale. When done consistently, this allows you to create a space of peace for your inner work.

Music can also be extraordinarily balancing. Notice what calms you, perhaps create a playlist and use it whenever you’re ready to quiet the mind. This is another tool you that can literally shift your energy into a different frequency when feeling off balance. Your practice is amplified by utilizing unique personal approaches. Similar to a hypnotic induction, through repetition these approaches can retrain the mind to recognize that it’s time to move out of anxiety and into a healthier way of being.

It’s powerful to have a permanent sacred area in your home or on your property. With each use, you build up a store of healing energy that can also create a beautiful moments of peace and empowerment when you need them.

Dissolving Blockages

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When you seem to be stalled, feeling incomplete or dissatisfied, look within and observe the thoughts that impede your ability to take action. These internal blockages often create greater conflict than any physical obstacle you may face.

The only thing that exists is the Now – don’t destroy it’s potential with worry created by the shadows of the mind. See yourself walking forward in joy and expectation and simply take one more step. Fear dissipates through conscious action. Enter the realm of discovery and cultivate the discernment that allows you to see through the stories of the ego.

This moment is precious. As I stepped outside in gratitude, I was greeted by the stillness of a cold, clear morning. Early storms had passed, frost was on the ground and the stars sparkled across the sky like diamonds on velvet. The darkness had a living texture of possibility and once again, I fell madly in love with life.

Find your inspiration. In the stillness you can connect to the Universe and come home to yourself. The energy of the Divine is yours to experience in any way that you wish. In a changeable world filled with limitless nuances to explore, this powerful connection remains constant.

Messages in the Now

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“Spirituality is not adopting more beliefs and assumptions but uncovering the best in you.”
~Amit Ray~
When you choose to really pay attention, you’ll discover that messages are everywhere. It’s an interesting process to observe the flow of experience, see what repeats or leaves a lasting impression, and then research various spiritual interpretations. Inner wisdom subtly seeks to make itself known through reflections that capture our attention.
Your life experience is a loving, constant and evolving conversation with the Divine. Let yourself be inspired. The movement of awakening can take many forms and ultimately you will discover the way that is most appropriate for you.
Likewise, consciously living your truth and being fully present may allow you to be a conduit for messages to come through for other people. We are mirrors for one another, each playing our role to perfection. As we rise above the ego, the messages that come through become more pure.
Others may come to you for advice. Should you notice yourself giving similar encouragement or insight throughout the day, realize that the information is actually for you. The universe will often send the perfect person to provide an opportunity for you to recognize your own wisdom.