#Presence

Speaking With Integrity

  The way we communicate sparks energy in motion. It’s important to ensure that our words align with our dreams and intentions. You are a powerful creator, living a script of your own making. Bring conscious awareness to what you say.   Your journey ultimately facilitates a collection of experiences that inform your interpretation of […]

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Be Joy

  Celebrate yourself. Take time to see how far you have come and honor the process of your awakening. Choose to see all of your quirks and perceived flaws through the eyes of love and transform them into your greatest assets with the knowledge that they, too, are part of your unique journey and have

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Inspiration

  When ready to receive love, wisdom, and inspiration, it’s powerful to immerse yourself deeply in the present moment. Put down distractions, quiet the mind, and Just Be. The gap between words or thoughts is a powerful place, brimming with possibility. See if you can enter the gap – choosing to listen, feeling the sacredness

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Meditate Upon a Flower

  Spring engages our senses. Life expands. It is a time of new beginnings and birth. It is said that the Buddha once help up a lotus flower when teaching near a pond. Without words, he taught Presence and that anything could act as the doorway to the infinite. Choose one thing and simply be

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We Rise

  The spiritual quest accelerates when we take full responsibility for our state of consciousness in the present moment. This activates a powerful sense of authenticity and knowledge of right action. As we navigate the physical experience, we discover how to act as a conduit between the mystical and the mundane. No small thing… the

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Finding Your Purpose

  “Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.” ~Eckhart Tolle~   To know yourself is the beginning of wisdom. Consider what makes your soul come alive, what awakens you with

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Living In Communion

  This weekend I spent a few days with other artists, teachers, and healers in Sedona. My soul responded with a resounding “yes!” when first learning of this gathering, and trusting my intuition, I embarked on an adventure. My drive began with a single cloud capturing my attention – a white dove.   Throughout the

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Compassionate Detachment

. ”What brings understanding is love. When your heart is full, then you will listen to the teacher, to the beggar, to the laughter of children, to the rainbow, and to the sorrow of man.” ~Jiddu Krishnamurti~ . Spiritual practice is about residing fully where you are. When we immerse ourselves deeply within the present

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Seek No Outside Validation

  When you truly know yourself, no outside validation is desired or required. Each moment becomes an exploration into the unknown. Without need for recognition, life offers endless opportunities to observe energy in motion. Some moments flow powerfully, some feel experimental, but all have something to teach.   Watch the ego’s need to be seen.

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The Sanctuary of Wisdom

  “True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.” ~Enza Vita~   The Now is the sanctuary of

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