#Presence

Mindfulness and Transformation

“Each place is the right place–the place where I now am can be a sacred space.” ~Ravi Ravindra~ The way to create space for transformation is mindfulness. Make inner peace and balanced health your first priority – quiet the mind, meditate, and spend a few moments completely free of distractions each day. When we focus […]

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Patterns of Energy

“You never know how and when any life experience will appear. You never know when a coincidence will lead to the opportunity of a lifetime.” ~Deepak Chopra~ At any given moment, infinite patterns are developing because you are constantly sending energy out into the Universe. This “behind the scenes” movement of energy  often takes some

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Everything is Energy

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~Nikola Tesla~ In every moment we are creating our reality by amplifying certain things, thoughts and experiences in our energetic field. Pay attention to what you are choosing to enhance in your life situation. A slight shift

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Walk Gently

“Peace is found not through seeking peace, but through residing completely in what is.” ~Ezra Bayda~ The awakened spirit walks gently through life, seeking to be present and peaceful. This creates a powerful blending of the spiritual and the mundane. Living a spiritual life is not some perfection that you will experience at some point

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The Wonder of Nature

\”A monk asks: Is there anything more miraculous than the wonders of nature? The master answers: Yes, your awareness of the wonders of nature.\” ~Angelus Silesius~ Sometimes the smallest things can capture our attention and add bits of magic to our life experience. On my daily gratitude walk, I enjoy seeking out things that are smile-inducing. Time

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Everything Changes

“Look around you. Everything changes. everything on this earth is in a continuous state of evolving, refining, improving, adapting, enhancing, and changing. You were not put on this earth to remain stagnant.” ~Dr. Steve Maraboli~ Greet each day with an open heart. When we view life as an ever-evolving, active participant in our awakening, we create a

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Contentment

\”I don’t mind what happens. That is the essence of inner freedom. It is a timeless spiritual truth: release attachment to outcomes, deep inside yourself, you’ll feel good no matter what.\” ~Jiddu Krishnamurti~ When you choose to approach the Now with a sense of peacefulness and an inner knowledge that nothing is lacking, you will

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Authenticity

“The privilege of a lifetime is to become who you truly are.” ~Carl Gustav Jung~ The ego creates traps through anxiety and doubt… worrying what others may think, wondering how to please, get noticed or leave an impression. Many people struggle with indecision, trying to determine what is the “right” thing to do in a

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Higher Consciousness

“Consciousness is only possible through change; change is only possible through movement.” ~Aldous Huxley~ Everything is interconnected; therefore, your awakening sends waves of energy throughout the Universe, touching and transforming life itself. Ones level of consciousness determines their vibrational frequency and together we form a symphony of exquisite beauty and nuance. The purpose of life

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Self Expression

“The personal life deeply lived always expands into truths beyond itself.\” ~Anais Nin~ Old souls are required to teach a certain amount of people before they leave the planet. This process contributes to the expansion of collective consciousness as we build upon what we have discovered. Articulation solidifies a deeper understanding of what you have

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