Tag Archives: #Presence

Holding Space

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“Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.”
~Octavia E. Butler~

To hold space for another is to offer consistent unconditional support while being a calming presence throughout life’s upheavals. Compassion is a gift that creates space in which another can discover their own strength, awareness and potential. Sometimes, love calls upon us to simply listen without advice or judgment.  Discernment is the ability to be a source of compassionate detachment.

When feeling overwhelmed, act with integrity, do your best and accept what is. Operate from a foundation of wisdom with the understanding that every circumstance works toward the highest good of all involved. There is much more to life than meets the eye. Often, the energetic or spiritual truth of a situation is the opposite of how it appears on the physical plane.

Your energy is transformative. Allow it to shine in such a way that others can navigate the dark night of the soul into the light of awareness and healing.

 

 

 

The Power of Presence

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“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.”
~Enza Vita~

Presence is achieved by going inward. The ego disappears, the roles and life situations become transparent and only empowered silence remains. When you begin to realize that you are much more than the stories of the mind, you have planted the seeds of your own spiritual maturity.

You can bring a powerful sense of peace and well-being to this moment. Life presents opportunities to respond to darkness with light, to show kindness to those who seem to reject it the most and to experience the infinite Presence of the Now.

Ultimately, you create your own experiences, have your own insights and live a unique journey.  No matter how you choose to connect to the Divine, do it consistently. Let your life be a walking meditation with the realization that awareness is your true nature. As you drop old patterns and limiting beliefs, you are left only with the infinite mystery of your being.

Unconditional Love

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“But let there be spaces in your togetherness and let the winds of the heavens dance between you. Love one another but make not a bond of love: let it rather be a moving sea between the shores of your souls.”
~Kahlil Gibran~

Unconditional love calls upon us to honor each path as sacred. Regardless of how it sometimes appears, life is perfect and will always facilitate the appropriate circumstances for our continued growth. Choose to allow enough space in your relationships for each person to thrive. The awakening soul provides a consistent place of safety and acceptance for the other.

Love is discovering who you are in the presence of another. This type of soul-based love has no opposite. It will never get triggered into hate or anger, nor will it become mired in the endless loop of desire. It allows the present moment to be as it is.

When you can be grateful for every moment of your life without expectation or regret, you have arrived. Unconditional love creates a profound transformation in the way you choose to interact with the world. This is the true nature of your being.

 

The Gift of Presence

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“Whenever you deeply accept this moment as it is – no matter what form it takes – you are still, you are at peace.”
~Eckhart Tolle~

To offer another the space to be who they are is a miraculous gift. Everyone we encounter wants only one thing: to be accepted as they are. Plant seeds of love and kindness by recognizing the sacredness in those who grace your life.

Think of how much energy is depleted by defending one’s viewpoint, life choices or expression of self. Rather than participate in this egoic activity, begin by accepting yourself as you are, as a work in progress. There is nothing to defend, nothing to explain. You are perfect, even in your perceived imperfection. Something new to learn is always within reach; therefore, the spiritual student seeks to recognize the gifts inherent in every situation.

Your self-acceptance will have a great impact on how much you are able to accept those around you. They will feel safe in your presence and will shine in unique ways. All that you experience is a reflection of your awakening consciousness.

Sacred Space

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“The spiritual life does not remove us from the world but leads us deeper into it.”
~Henri J.M. Nouwen~

Simple things matter. Small acts of kindness can change situations in powerful ways. When we choose to live gently, we discover that our sojourn is filled with majestic spaces. Instead of rushing from one thing to another, one person to another, solving problems or acquiring more, we have the capacity to hear the whispers of wisdom.

Consciously create quiet space in your experience. The world is a sanctuary that is overlooked all too often because of our focus on the mundane. Today, seek to bring gentleness to your life situation, whatever it is, and treat yourself well.

In the stillness we can slow down and experience the fullness of life itself. You can step into the inner sanctum of the Divine, drink deeply of peace and bring that sacred energy into the present moment. All life has a rhythm, an energy that is constantly sparking creativity and rebirth. We are part of this beautiful rhythm.

Moments of inner silence play a valuable role in your spiritual awakening. Let your life be a communion with all that you see. The sacredness you experience is a reflection of your own energy.

Nature and Stillness

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“Nature can bring you into stillness. That is its gift to you. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. That is your gift to nature.”
~Eckhart Tolle~

Behind the sounds, beyond the experience, under the chatter of the mind lies the brilliance of your own Divine nature. It’s important to periodically remove yourself from the cacophony of life and immersing yourself in nature is a wonderful way to realign with awareness. The same Presence awaits whether you are in the mountains or beaches, enjoying your back yard or sitting in silence with a beloved plant. Simply be. Allow nature to teach you of stillness.
 
Peace is a simple thing… all we need to do is clear away the clutter and listen. The conscious awareness of the spiritual seeker opens these moments of connection, and from there our perception of the world expands into something wholly new. Wherever you are, be there completely. Listen, just listen. Find the heartbeat of life and enter into it. You are infinite. You are divine. You are awake. And so it is.

The Journey Inward

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“Inward is not a direction. Inward is a dimension.”
~Sadhguru Jaggi~
The world of form is filled with illusions that create the perception of limitation and separation. We seek security, connection, purpose and struggle to find it, often struggling against one another. Getting lost within the illusion, we forget to seek the lesson within the experience.
The journey inward is extraordinary and unique, and until it is begun life seems one-dimensional. As your spirit awakens, multiple dimensions open. With each level of consciousness things take on new meaning and we learn how to see through the illusions more easily. The journey inward is expansive. There is no end to the depths of understanding, love and connection you will discover.
Learn to embrace stillness. Take time to reside gently in the present moment with an open heart. The ego disappears, the roles and life situations become transparent and only empowered silence remains. When you begin to realize that you are much, much more than the stories of the mind, you have planted the seeds of your own spiritual maturity. Your expanding consciousness will inspire greater creativity,  compassion and a quietness of spirit, for you are the light of love.

I Drink From Your Well

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“A mind that listens with complete attention will never look for a result because it is constantly unfolding; like a river, it is always in movement. Such a mind is totally unconscious of its own activity, in the sense that there is no perpetuation of a self, of a “me,” which is seeking to achieve an end.”
~Jiddu Krishnamurti~
In every generation there are new distractions to occupy the mind. Our role, as awakening beings, is to retrain habitual patterns to be fully present where we are. Allow there to be space in your experience. Give others your complete attention. Stop ‘killing time’ by doom-scrolling or playing games incessantly.
When you align yourself completely with the present moment, you’ll discover the expanding vibrancy of the Divine everywhere you look. Teeming with movement and miracles, the glory of our existence is constantly in the process of transformation. We can choose to bring this awareness into our conversations, our passions and our work.
Life is a dance of experience. You must be aware and present whether dancing with another or finding expression in the solitary movement of interpretive creativity. When you bring the best version of yourself to this moment, the future will take care of itself.

Enlightenment

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“…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.”
~Eckhart Tolle~

The greatest gift that we can give is our Presence. In every situation we have the opportunity to bring light where there is darkness, give kindness rather than turn away and teach by example. In order to be consistent in our approach, one must never stop learning.

Turn your attention inward by asking, “How may I be of service in this situation?” As we examine our motivations we discover that helping others helps us to achieve enlightenment. This double helix of energy thus creates a space where transformation can happen.

View this planet as a playground that teaches through contrast. Every moment offers an opportunity to become a little more aware, a little more empowered, a little more free from limitation.

Some lessons are presented in several different forms before we truly understand the patterns that have silently controlled our lives. Your awareness of moments of unconsciousness is actually an indicator that you are becoming more enlightened. Celebrate your humanness as well as your true infinite nature. Delve into the delight of consciousness, for once you explore the mysteries of life with an awakened heart, you will never be the same.

Be Kind

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“The place to improve the world is first in one’s own heart and head and hands.”
~Robert M. Pirsig~

Everything begins with you… how you choose to start your day, what gets your attention, the things you choose to read or watch or what you put into your body. Bring kindness to every choice. Let your life be a loving conversation with the Divine.

Our universe is designed to provide experiences that accelerate growth, inner wisdom and awareness. When we understand our relationship to the whole, we participate more fully in the evolution of our collective consciousness. Enlightenment is a state of awareness that we ultimately bring into our physical experience.
We are called upon to be pure channels for Divine energy. Release the need to blame anyone and instead, choose to accept people as they are. There are no enemies – simply souls playing various roles in our collective awakening. Those who are still asleep need your love, not your judgment.
Cultivate a greater understanding of yourself and others. When you create inner balance and peace, you’ll discover that joy expands when it is shared. Let your unique expression of life spark joy in others by extending kindness whenever possible.