Our world is a playground of distraction. The mind gets lost in opinion, culture, status and drama and we must learn to rise above. The free spirit is one who is authentic and has discovered their own unique way of being in the world. They are untroubled in the midst of turmoil and seek to […]
Many believe that they need to take care of everyone around them. They struggle and juggle until they get off balance. Usually at the peak of this experience, they’ll get sick or have an accident which forces them to release control, if only for a little while… and even then they worry about everyone they
Spend this day as a conscious observer. See how much you can engage with life while saying very little. This will allow you to actively participate and you may come away with a greater understanding of your own level of consciousness (not to mention greater clarity regarding those with whom you interact). Many people live
\”I have found that if you love life, life will love you back.\” ~Arthur Rubinstein~ Joy is linked to mastery. When desire and expectation are released and we consciously immerse ourselves deeply within the Now, life responds in amazing ways. Rather than allowing attachment to create moments of pain, we can discover the freedom that
“The way towards the peace and the balance is love… love and respect of everything. Knowing that there is a place for your neighbour, and there is a place for power, and there’s a place for trees and there’s a place for birds and plants. Once you start loving all these things, you leave them
The way to elicit positive change and transformation is mindfulness. Make inner peace and balanced health your first priority – quiet the mind, meditate, and spend a few moments completely free of distractions each day. When we focus on making conscious choices and make an effort to only use words which support our intentions and
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Never underestimate the value of kindness. It is said that no act of kindness, no matter how small, is ever wasted. Choose to bring this lovely energy to the planet. Whether you rescue a spider, listen to a stranger, hold space for your child or help another to see their own beauty, you can walk
“Must I fear what others fear? Should I fear desolation when there is abundance? Should I fear darkness when that light is shining everywhere?” ~Lao Tzu~ (from the Tao te Ching, 20th verse) Higher consciousness calls upon us to be deeply rooted in the Now. Presence brings a new type of freedom into your life
“Everybody needs beauty…places to play in and pray in where nature may heal and cheer and give strength to the body and soul alike.” ~John Muir~ Walk gently – you can discover life’s wonder and mystery wherever you are. Let your journey of consciousness reconnect you to the healing energy of mother earth. There are
“Whenever you deeply accept this moment as it is — no matter what form it takes — you are still, you are at peace.” ~Eckhart Tolle~ This moment is the gateway to enlightenment. In the midst of hyperbole and distraction lies an infinite well of peace from which you can drink. Honor your journey as
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