“Celebration is a thankfulness; it is prayer that comes out of gratitude. It is the recognition of the gift that has been given to us… it is understanding. It is overflowing love for the existence that has done so much for us.”


There is no need to wait for a reason to be joyful. Honor this moment through laughter and playfulness and bring a gentle awareness to the perfection of your life. The ego-mind creates heaviness that distracts us from enjoying the present moment. It may tell you that things are not good enough, that you are not yet good enough or that there’s too much to be done… there’s no time to be silly or frivolous. Consider that the ego’s job is to teach through contrast; therefore, choosing to purposely explore the opposite of it’s serious inclination is a good use of your energy.

Those who know how to celebrate life also know the joys of working hard, and loving deeply. They bring an empowered, meditative quality to the present moment rather than being lost in thought. See if you can recognize the sacredness in the ordinary. All that you seek is within you. All of existence responds to the wonder of your light.


“The journey between what you once were and who you are now becoming is where the dance of life really takes place.”
~Barbara DeAngelis~

There are times when we face obstacles in our path. These moments call upon us to view our challenges in a new way. Whether we pause, think differently or discover a new perspective, the delay transforms into a teacher. Typically, the ego gets impatient, prompting immediate action; however, the best approach often begins with mindfulness and observation.

The challenges, difficulties and delays that we encounter allow us to discover the strength we have within ourselves. Each time we rise above the stories of the mind and take conscious, decisive action, we release a layer of doubt. Over the course of a lifetime, the successes and breakthroughs we experience create new paradigms.

When things are easy we don’t search for answers, seek assistance or take the time to examine limiting beliefs. The gifts that life brings us are often wrapped in challenging situations. Knowing this can shift how you view obstacles – they are not impediments on your journey, they are the journey. As you awaken, you will experience less drama and handle challenges with insight and empowerment.


Passion and Courage

“Let your courage be your driver, and let your passion be your road to enjoy this magnificent life to the fullest.”

~Debasish Mridha~

Let your life be a passionate expression of joy. The ego creates stories to convince you that you cannot be at peace now because of unrealized goals or past disappointments. The awakening spirit learns to reside fully in the present moment, discovering that joy is only possible Now.

This moment is the field of energy in which life is experienced. What are you choosing right now? The secret of all success and happiness is being one with life.

The light of awareness within you seeks only to experience this moment – fully, passionately, joyfully. That experience is blocked when one that believes that happiness is dependent upon what happens. This erroneous belief causes us to miss the deeper perfection that lies beyond the world of form.

Joy does not happen to you or come to you… it exists within you and is expressed through you. Your role as a spiritual seeker is to bring passion for life into this moment. No matter what you choose to do, do it mindfully. Approach the present moment with joy, acceptance and enthusiasm and see where you are led.

Be Peace

“If you understand it, the world is a great device to make you more conscious. Your enemy is your friend, and the curses are blessings, and the misfortunes can be turned into fortunes. It depends only on one thing: If you know the key of awareness.”

You have chosen to follow a path of awakening in a time when many still live in darkness and confusion. More than ever before, it’s important to focus on staying balanced – even in the midst of upheaval – so that you can bring light to the world.

A peaceful heart is created by a peaceful mind. Quieting the ego is a life-long process; however, it is one that has the potential to set you free from the turbulence that plagues so many. Since your perception of the world is a reflection of your inner state of consciousness, your experiences will become more peaceful.

All that unfolds happens for you, not to you. Your life situation provides the opportunity to refine and utilize the spiritual tools you have been cultivating. It allows you to apply your inner wisdom in various scenarios until it becomes the integral aspect of your response to life.


“Trust is yes. Knowing that this existence is our mother, that nature is our source and it can’t be against us. It can’t be inimical to us. Seeing this, understanding this, trust arises.”


Life, by it’s very nature, is constantly evolving, transforming and uncontrollable. Our role in this process is to learn how to recognize and step into the flow of energy, rather than fight against it. Our human perception is very narrow and to think that we can plan and rationalize the world around us accurately is laughable.

A higher source of truth moves through you. When the focus is on creating balance in your experience and detachment from the mechanisms of the ego-mind, you can trust the processes of life knowing that you are guided, protected and loved each and every step of the way. This is not to say that challenges won’t arise – it only means that there is always a purpose to the challenges we face and trust keeps us from moving into resistance.

The key is learning how to trust even when you feel doubt. Do not wait for the doubt to disappear; instead, realize that trust absorbs doubt and transforms it into empowerment. Act from the heart and allow life to unfold as it will.

Transforming Impatience

“Patience is very alert, patience is very active, patience is very expectant.”

Impatience is a by-product of our society, a mental construct that says there’s not enough time, I may miss out. It is created by an overactive mind and blocks all enjoyment of the present moment. Very quickly, impatience can turn into martyrdom. When someone feels thwarted, there is often a “Why me?” response.

When you notice impatience rising within you, choose instead to slow down, pay attention and bring your awareness deeply into the Now. Then, breathe, make your decision, take action and create change with a peaceful state of mind. All fear patterns can be transformed into personal power.

It’s important not to rush your spiritual development. This can cause you to pretend that you have advanced without doing the required work. The triggers still lie beneath the surface ready to disrupt your momentum.

We live in an infinite universe. Patience strengthens your capacity to relate to life from the higher levels of consciousness rather than the ego-driven desire of false personality. Practice utilizing silence and moving slowly. There is enough time. Mindful action ensures that the more patient you are, the more you will accomplish.


Awareness is awakening within you. Layer by layer you are removing the illusions that hinder your vision. As your inner wisdom becomes more apparent, life becomes simple. When you know yourself, understand your purpose and consciously choose to be less ego-driven, you are evolving into a Buddha.

The picture above was taken during my gratitude walk. It’s amazing how a simple sunrise can amplify the peace within. The daily flow of energy had not quite begun and I was consciously able to appreciate the stillness, bundled up against the chill. In that stillness, I became aware of the inner vitality of my body and quietly expressed my gratitude and appreciation for the vehicle that I am using in this lifetime. That moment of gratitude then led me down several pathways (as it always does) and each step transformed into a loving conversation with the Divine.

No matter how you choose to access your inner awareness, remember that feeling! Revisit it several times throughout the day and reengage with the light that seeks expression through you. Then life can be as it is, with its various joys and challenges, its laughter and tears. And you will walk gently in the world.


“The more creative you are, the more divine you are. To me, creativity is religion. Art is just the entrance to the temple of religion.”


The joy of creativity lies in the act of creation itself. When we open to inspiration, our energy and actions enhance life on every level. We cultivate more beauty, gratitude, joyfulness and passion in our experience. Whether one chooses to write, play music, cook with a flair, bring inspiration to their sacred space or dance through raindrops, creativity expresses our unique connection to the Divine.

Creativity connects you to your bliss and adds dimension to your experience. In solitude you find a space to play alone in your vision. You experiment without fear, discard what doesn’t work and celebrate when it feels right. In the greatest moments thought disappears, the art disappears, the artist disappears and all that remains is the Divine, expressing itself in physical form.

You have an opportunity to be a creative healing force in the world. The way to maintain balance in your life is to ensure that every thought, word and action is aligned with the truth of who you are. Allow your heart to be inspired by compassion.

You Are A Beautiful Mystery

“Life is an adventure. Invite constant adventures, and whenever a call comes from the unknown, listen to it. Risk all and go into the unknown, because this is the only way to live at the maximum.”

You are an infinite being, a beautiful mystery. There are endless facets for you to explore, worlds to experience, levels of consciousness to discover. The role that you play in this lifetime is simply that – a role that is utilized as just another way for you explore the contrasts and perceived separation this planet has to offer.
When you quiet the mind, it becomes possible to merge with the energies of the sky, a tree, the ocean or music. Allow yourself to enter the realms of limitless possibility, if only for a moment. Visualize that each breath you take draws in the love, light and laughter of the Universe while each exhale causes the barriers of the mind to dissipate.
Just be. Explore Oneness with the world around you. The more expansive your vision, the more able you’ll be to see beyond the roles and limited perception of others.

Embrace the Now

“Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through and be silent.”

The present moment is filled with countless miracles. When you truly immerse yourself within the Now, life becomes sacred. Everything is a reflection of the light of the Divine, adding to the mystery and the perfection of your experience. With each breath, you become one with life.

The mental patterns and frustrations of our humanness are nothing more than outmoded conditioning. The spiritual seeker breaks free from desire and societal imprinting and chooses to live purposely at a higher level of consciousness. This is the light that awakens the light in others.

When we seek only to learn from and love one another, something miraculous occurs… there is an effortless blending of energies that creates something entirely different. And from this new place of compassion, insight and experience a world of infinite potential opens and we can step through the doorway with an open heart.