Tag Archives: #now

Gentle Presence

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“Bring me a higher love.”

– Steve Winwood~

Why are you so hard on yourself? You are beautiful. When you approach the present moment from the higher levels on consciousness, life becomes simple. Like the delicate flickering of a candle flame, the light of awareness sets the stage for a peaceful interpretation of life’s illusions.

It’s all love and nothing is lacking. No matter what unfolds, you can handle it. Be gentle with yourself knowing that love lives in the shadows as well as the light. Seek to reside outside of the drama and become the compassionate, supportive observer. This intentional clarity will remove all distractions.

Beauty is here Now.

Love is here Now.

Imagine that today is a blank page, waiting to be filled with your thoughts. What will you write?

Mindfulness and Transformation

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The way to elicit positive change and transformation is mindfulness. Make inner peace and balanced health your first priority – quiet the mind, meditate, and spend a few moments completely free of distractions each day.

When we focus on making conscious choices and make an effort to only use words which support our intentions and desires, we set the stage for a shift in consciousness. Everything is energy and has a collective impact upon your personal vibration.

If mindfulness is something which gets lost in the busy and changeable world of your existence, start small. Choose one hour to be completely mindful in all that you do – in your work, while cleaning house, preparing dinner or petting your dog – choose to be fully present. Any activity can be used as part of your spiritual practice. As you become well versed in mindfulness, extend the time longer and longer throughout your day.

There is nothing new you need to add to your store of knowledge. Mindfulness is simply a removal of the distractions and negativity that block you from connecting to your source. You can do this now, there is nothing to be gained by waiting.

Enter Into Love

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“Spiritual practice is about increasingly entering into love – not personal love, but the love that is the nature of our being.”  
~Ezra Bayda~   

Imagine creating a world filled with wonder that sparks enthusiasm and allows you to express the fullness of who you are. You have the ability to transform the world around you with your unique vision. Each time you seek the sacred in each situation, you plant seeds of awakening.

For those who are unconscious, life can be a fearful place. They see through filters that translate every event in a way that supports their fear or anger, and often don’t understand that they have the ability to create anything different in their experience.

Allow the majesty of the earth to awaken passion within you. If music lifts your soul higher, purposely surround yourself with song. If fulfilling work or a beautiful home bring happiness, let yourself be inspired.

When you fall madly in love with life, everything changes. Challenges become adventures. Fear transforms into exploration… and every situation provides an opportunity to discover your passion and live it to the best of your ability. Approach life with an open heart and allow the perfection of the present moment to astound you.

Transmutation

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“Transmutation:

  • Grapes must be crushed to make wine
  • Diamonds form under pressure
  • Olives are pressed to release oil
  • Seeds grow in darkness

Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation/transmutation.”

~Lalah Delia~

Intense pressure is very powerful. Whether physical, emotional, psychological or intuitive, we are transformed by the challenges we face. Beautiful gifts await discovery; however, they can often be hard to recognize or understand while the transmutation is happening.

Fear not. Your soul knows exactly what it is doing. Your awareness is being tempered by the forces of nature. Approach the Now with an open heart and experience whatever the present moment brings while having faith in your ability to rise above.

You shine with the brilliance of a thousand suns and rainbows are reflected in your tears. A brilliant masterpiece is in progress – your efforts will not be in vain. The cycle of initiation is actively in play and it’s powerful to remember that nothing is ever lost, it merely changes form.

Trust yourself. You know more than you realize and are ready to explore new facets of strength, empowerment and awareness. The expansion of Consciousness is in process.

The Sacred Pilgrimage

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The joy is in the journey. Every relationship, whether it lasts for a lifetime or for a brief moment, provides an opportunity to discover the mysteries of love. Ego-driven love is rooted in fear and desire. Authentic love supports growth, exploration, discovery and laughter. Seek to experience those who grace your life with an open heart by demonstrating acceptance, openness and patience.

Life is a dance with the Divine. Each person you meet is a unique spark of eternal consciousness that seeks to experience the synergy of awakening. When we approach our life situations with the intention of assisting in this process, the Divine is able to make itself known in miraculous ways.

Practice generosity, sharing mind, body and spirit without reservation or expectation and you will open portals of new experience. Through Presence, each interaction becomes an opportunity to express kindness and compassion. We stand together at the threshold of understanding.
We can consciously move through the infinite landscape of our souls awakening by honoring the present moment. Whenever you enter periods of contrast, paradox, movement or change, choose to face whatever arises with a sense of adventure and growth. This is your sacred pilgrimage.
 

Allowing

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“Must I fear what others fear?
Should I fear desolation
when there is abundance?
Should I fear darkness
when that light is shining everywhere?”
~Lao Tzu~

(from the Tao te Ching, 20th verse) 

Higher consciousness calls upon us to be deeply rooted in the Now. Presence brings a new type of freedom into your life experience. When you find yourself striving for more or trying to please others at the expense of your own joy, choose instead to relax into the power of the present moment. Set down your burdens. Notice any “what ifs?” that arise – see how they steal your peace?

Be present, move into complete acceptance and see yourself as whole and complete. This empowered choice aligns you with the flow of life. We live in a vibrant, thriving energy field. Our thoughts and beliefs send waves of energy throughout the Universe and they always return in unexpected and beautiful ways.

Act with integrity, do your best, accept what is. Know that everything unfolds in the way that is most appropriate for your souls evolution. You are a child of light, a master in the process of awakening. Imagine having a worry-free existence. That is the gift that awaits you.

Releasing Limiting Patterns

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“You have the power to choose bliss.”
~Amy Leigh Mercree~

When we recognize infinite possibilities in the world around us, life becomes a mystery to be lived rather than a business to be managed. You can choose to become more aware of limiting patterns and focus on making joy the top priority in your life.

Limiting behavior includes complaining… if something bothers you, change it. If it cannot be changed, change your response to it. Whatever we put our energy into grows stronger, so complaining in any form is an act of self sabotage that robs you of joy in the present moment.

Certainly there will be circumstances that inspire us to shift consciousness or make necessary changes. As soon as you notice the desire to mention how something bothers you, take a moment to go into silence. Ask yourself if you have the power to change the situation. If the answer is yes, make the conscious decision to speak about the solution or new approach rather than the problem itself. If the answer is no, become aware of the ego’s desire to speak and begin the process of moving into acceptance. This process will transform your life and experiences in magnificent ways.

Express Joy

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“You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.”
~Adyashanti~

Life doesn’t happen to us, life responds to us; therefore, the process of awakening requires that we take full responsibility for our state of consciousness in the present moment. Joy is something that we must choose repeatedly and there are many ways to align with its energy. Surround yourself with sparkles of magic and gratitude and let your life be a living, evolving conversation with the Divine.

Joyfulness opens us to receive the vibrant blessings that are all around us. Sharing smiles, kindnesses, optimism, heartfelt hugs and compassion feeds our collective consciousness in miraculous ways. The greatest gift that you can give those who grace your life is to be a source of joy.

Purposely choose to slow down, breathe and experience the fullness of this moment. You are a vibrant expression of the Divine and there are infinite layers and levels and facets to explore. Your light brings a unique energy into the world. As you evolve, you perfect the ability to express a deeper joy of being throughout all the various aspects of this sacred journey.

Be Filled With Wonder

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“Being truly present allows us to appreciate the sweetness of the moment even when the moment isn’t conventionally sweet, because, at least momentarily, we’re not under the sway of the heaviness of our beliefs. The results are a lightness of being, and a sense of inner freedom.”
~Ezra Bayda~

Have you ever been overwhelmed by a beautiful day? Have you allowed yourself to sit and just be, appreciated the breeze as it touched your skin or loved a moment of stillness in the midst of a busy world? That is reality. That sense of wonder which connects you to life is available in every situation. Underneath the chaos of the mind lies an eternal reservoir of grace that you can drink from anytime you wish.

The light of your consciousness transforms whatever it shines upon. Periodically take a moment to bring your attention to the Now and reside fully within it. Even the most mundane aspects of life will sparkle with brilliance and you will be able to recognize the sacredness of your own divinity.

This moment provides a wonderful new opportunity to see yourself clearly. Step into this moment. Breathe. Be open to life and bask in the radiance of the light which shines through you.

Who You Are

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“Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you’re being right now.”

~Neale Donald Walsch~

Our infinite Universe has a limitless supply of all that you desire. There is enough love, abundance, joy, health, radiance and fulfillment for each and every being on the planet. It is our birthright to immerse ourselves in life in such a way that we can simultaneously tap into the depths of understanding and wisdom while enjoying all the beauty that life has to offer.

The wonder of spiritual awakening is learning to balance all these varied aspects of experience while leaving the ego behind. As each layer of blockage or limitation is removed, we discover new realms of contentment. Wholeness allows you to be rich in physical experience, rich in discovery, in meditation and in consciousness.