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Tag: #movement

  • Creating the Momentum of Change

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    “When stuck in apathy, procrastination, or the morass of depression, choose one small task and complete it mindfully. Momentum will follow.”
    ~Ezra Bayda~

    Sometimes the changes we seek to create in the world (and within ourselves) seem daunting or overwhelming. Discomfort arises when we begin to realize that something needs to shift and, of course, the ego-mind immediately jumps in with momentum to stop dialogue; however, you have the ability to create powerful changes in your experience.

    Bring your focus to the end result and celebrate the fact that if you can visualize it with passion, you can draw in what you wish. Rather than fighting what you perceive as “wrong”, purposefully feed your energy into what inspires you as you create positive changes.

    Most people do not realize how powerful they are. Making even one small positive change can shift the momentum of your life. Set an intention and speak it out loud in the present tense as you set the tone for the day. Then support your intention by ensuring that your thoughts, words and actions are all in alignment. And finally, be willing to receive with the knowledge that you are a powerful co-creator of your experience.

  • The Flow of Experience

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    This too shall pass… whether you are enjoying expansion and joyous transition or facing significant challenges, this truth remains. It’s a delight to fully celebrate moments of breakthrough while riding the waves of positive energy; however, it’s also important to understand that everything is cyclical. Beyond the perception of good and bad, there is simply soul-enriching experience.

    Share your joy with others and participate fully in whatever the present moment requires. Too often we try to hold on to that which is fluid instead of experiencing what is. Whether we are celebrating or learning, consciously remember, this too shall pass.

    The only constant in life is change. We live magnificently within the ebb and flow of experience – living, dying, rebirth, expansion. All contrasts and apparent opposites have their part to play and it can be exceedingly helpful to observe the patterns we encounter. Learn to flow with what is without clinging and embrace your transformation.

    Quiet pauses allow us to gather our energy for the next moment of movement. Much like the tidal flow of the ocean, the power and healing lies within the highs and the lows, blending together to form the natural, evolving and mysterious playground of life.

  • Transition

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    During times of transition, shifts in life’s circumstances or accelerated self-change, it’s important to learn how to keep emotional responses moderate. Rather than complete immersion in the highs and lows (which can be exhausting!), consciously take a moment to observe yourself, knowing that true protection comes from acting with integrity, doing your best and accepting what is.

    On the path of transformation we periodically embark upon cycles of change and discover new aspects of our strength in the newfound freedom and liberation from outmoded beliefs and habits. When we take responsibility for creating the conditions of a particular situation, we move into empowerment. The more severe the disruption, the more significant the growth.

    When you don\’t know what to do, choose one small task and do it mindfully. This sets energy in motion. Present moment awareness activates a higher perception and from there, you can see more clearly.

    Visualize beautiful light and energy forming around a thought. See it expand and take on a life of its own as it flows out into the Universe, sparkles of joy merging with the life-force and love of the Divine. Change is constant; however, inner stillness and limitless potential are your true foundation.

     

     

  • Movement

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    To live without limitation means that you allow room for surprises, movement and passion. The Tao speaks of purposefully being like a river – endlessly moving, flowing with ease, alive to life itself. When life is too predictable, there is no dynamism and we become stagnant; therefore, the soul craves and creates movement to ensure that we are consistently in the process of allowing consciousness to express itself through us.

    Wisdom lies within the contrasts of all that we experience. As we awaken, we change how we respond, how we think and act, and how we process new information. Those who are still unconscious have no knowledge of this ability – their life experiences keep them in a constant state of reaction, fear or regret.

    As we discover inner mastery, we step into the realm of unlimited movement. No matter where you are on the journey, take a moment to observe how far you have come. Life mirrors what is happening within us and the more centered and expansive we become, the less we are affected by externals.

    Visualize light and energy forming around a thought. See it expand as it flows out into the Universe. Sparks of joy merge with the life-force and love of the Divine… how big can it get? How far can it go? Movement is the dance of consciousness.

  • This Step

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    \”What may look like a small act of courage is courage nevertheless. The important thing is to be willing to take a step forward.\”
    ~Daisaku Ikeda~

    No matter what you wish to accomplish, it can be achieved by taking action in the present moment. Baby steps spark miracles and send energy in motion that sets the stage for tomorrows experience. Just for today, ensure that all of your actions support your intention. Some things before you may seem small and inconsequential; however, that is where profound change begins.

    Don’t worry about the end result. Do your best here and now and the future will take care of itself. Know that you are capable of creating a life that is remarkable. Taking action when things are small helps them seem more manageable and doesn’t allow any imbalance or perceived problem to become overwhelming.
    When in doubt, take one conscious step forward. By recognizing the need for movement and setting energy in motion, you will discover that one baby step leads to another, and another. Typically, there is no great fanfare at the beginning of new ideas or dreams, just a desire to move and a quiet wisdom that simply says “yes”.

  • Leaping Forward

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    “We keep moving forward, opening new doors and doing new things, because we\’re curious, and curiosity keeps leading us down new paths.”
    ~Walt Disney~
    Yesterday as I sat outside in the sunshine eating mindfully, as is my wont, the grasshopper above flew into my head. Laughing, I thanked her for getting my attention in such a distinctive manner and went inside to look up the shamanic meaning in my books. Grasshopper represents taking new and uncanny leaps forward.
    From this I inferred that changes are getting ready to flow into my world and that it\’s healthy for me to take leaps of faith, try new things and see where the journey takes me. Another message here is to trust my inner voice and the unique rhythms of my life. After delivering her message and gracing me with a photo, she quickly moved on.
    I see the magic of life as a continuous conversation with the divine. When you pay attention, little mundane moments can become quite extraordinary. Everything we experience is a loving message from spirit … and I am grateful.