“Like all explorers, we are drawn to discover what’s out there without knowing yet if we have the courage to face it.” ~Pema Chödrön~ . Greet each day with an open heart. When we view life as an ever-evolving, active participant in our awakening, we create a playful movement of energy. Instead of resisting change, […]
“When stuck in apathy, procrastination, or the morass of depression, choose one small task and complete it mindfully. Momentum will follow.” ~Ezra Bayda~ Sometimes the changes we seek to create in the world (and within ourselves) seem daunting or overwhelming. Discomfort arises when we begin to realize that something needs to shift and, of course,
Creating the Momentum of Change Read More »
This too shall pass… whether you are enjoying expansion and joyous transition or facing significant challenges, this truth remains. It’s a delight to fully celebrate moments of breakthrough while riding the waves of positive energy; however, it’s also important to understand that everything is cyclical. Beyond the perception of good and bad, there is simply
The Flow of Experience Read More »
During times of transition, shifts in life’s circumstances or accelerated self-change, it’s important to learn how to keep emotional responses moderate. Rather than complete immersion in the highs and lows (which can be exhausting!), consciously take a moment to observe yourself, knowing that true protection comes from acting with integrity, doing your best and accepting
To live without limitation means that you allow room for surprises, movement and passion. The Tao speaks of purposefully being like a river – endlessly moving, flowing with ease, alive to life itself. When life is too predictable, there is no dynamism and we become stagnant; therefore, the soul craves and creates movement to ensure
\”What may look like a small act of courage is courage nevertheless. The important thing is to be willing to take a step forward.\” ~Daisaku Ikeda~ No matter what you wish to accomplish, it can be achieved by taking action in the present moment. Baby steps spark miracles and send energy in motion that sets
“We keep moving forward, opening new doors and doing new things, because we\’re curious, and curiosity keeps leading us down new paths.” ~Walt Disney~ Yesterday as I sat outside in the sunshine eating mindfully, as is my wont, the grasshopper above flew into my head. Laughing, I thanked her for getting my attention in such
