#mindfulness

Mindful Silence

“Silence is not the absence of something but the presence of everything.” ~Gorden Hempton~ Silence is more than the absence of noise. A living presence, it allows us to enter the temple of the Divine by journeying deep within ourselves. Very few people are comfortable in the space of infinite possibility. They seek diversion and […]

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Levels of Consciousness

“World is a multi-dimensional reality. At lower level it is full with unconsciousness and competitiveness. At higher level it is full with beauty, bliss and divinity. Focus on higher dimensions.” ~Amit Ray~ One’s level of consciousness not only determines their interpretation of life, but also how they will respond to it. The lower levels of

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Creating the Momentum of Change

“When stuck in apathy, procrastination, or the morass of depression, choose one small task and complete it mindfully. Momentum will follow.” ~Ezra Bayda~ Sometimes the changes we seek to create in the world (and within ourselves) seem daunting or overwhelming. Discomfort arises when we begin to realize that something needs to shift and, of course,

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Sacred Journey

“Every action that is conscious, and that aims at bringing about a result, arises from a motivation. My religion is very simple: my key motivation is love. My religion is kindness.” ~ The Dalai Lama ~ It’s important to remember that you are responsible for your own joy. When you seek fulfillment outside of yourself,

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Moments of Connection

No matter what you choose to do, do it mindfully. Take a moment to enjoy the uniqueness of your journey, your preferences, those who grace your life with their presence, and all that you’ve discovered thus far. We have much to learn from these simple moments of connection. Eventually, you’ll find yourself living outside the

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Present Moment Practice

“Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.” ~John O\’ Donohue~ Present Moment Practice is a conscious, mindful approach to life. Within the Now we become the witness – to our inner commentary, to the world around us and

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Right Action

“We go through our days responding and reacting, but it’s rare to really pause and ask…’Is this the kind of thing the person I would like to be should do?” ~Ryan Holiday~ Awareness ensures that your responses to life are empowered rather than reactive. Once the ego is no longer in control, your stillness and

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Conscious Non-reactivity

“When I say it\’s you I like, I\’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that

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Mindfulness

“Real joy is often just a quiet presence in the moment.” ~Ezra Bayda~ Bring a new level of consciousness to your journey. From the mundane to the mystical, everything you encounter offers the possibility of transformation. Beauty can be found in the simple, ordinary things of life. When you approach tasks with total involvement, seeking

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Mercury Retrograde

A few times a year Mercury goes retrograde. Typically this impacts us on the physical plane by adding extra challenges around communication, contracts, travel and mechanical malfunction. Since this is a repetitive energy, it\’s helpful to weave it into your consciousness work. Don\’t avoid challenges; choose to face them with patience and humor. Yesterday as

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