#mindfulness

The Sweetness of Friendship

  “In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.” ~Kahlil Gibran~   We are stewards of sacred mother earth. We are deeply connected to one another and to every being on the planet. Whatever you […]

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The Mechanisms of Change

  Sometimes we purposely set change in motion. Sometimes change is thrust upon us. In either case, the soul has agreed to experience disruption. Rather than fighting against it, embrace it. The pathway to transformation begins with acceptance. Keep in mind that accepting something doesn’t necessarily imply that you have to like it; it demonstrates

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Facing Adversity

  When challenges arise, the natural ego-driven reaction is often fight or flight; however,when utilized with intention, challenges can be transformed into empowerment. It is important to turn toward the disruption and shine the light of your consciousness upon it. This begins the process of growth and change.   Viewing everything in your experience as

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Wisdom and Consciousness

  All of us, no matter where we reside on the journey of awakening, is doing the very best that we can do in this moment. As we grow and expand in consciousness, we see the results of inner transformation demonstrated in our life situation. Rather than allowing frustration or the mechanisms of the ego

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Everything You Want…

  Fear – false evidence appearing real – is powerful energy to utilize within your spiritual practice. To feel the fear and act anyway propels one into new dimensions of experience. It’s imperative to understand the mechanics of the ego. Fear in the present moment may be an intuitive ping that helps you avoid immediate

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Just Be

\”Don\’t be so hard on yourself \’Cause you can\’t change the world You can\’t change the world alone Just be\” ~Tommy Shaw~ Acceptance is the pathway to peace. When challenges unfold and the unexpected enters, fear often arises. This is the moment to turn inward and access your true divine nature. You can\’t fix the

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Ego and Gossip

“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind?” ~Buddha~ Observe how the ego reacts when you find yourself immersed in a story that is unfolding. Likely, the voice of ego will be clamoring to share it with someone. Why? It’s interesting to watch how the mind

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The Wise Passage

You can embody the love, presence and freedom that is the essence of your true nature by finding simple ways to quiet the mind and open the heart. There is a wise passage through life… one that calls the awakened to walk its journey. As we cultivate awareness that is found through mindfulness, generosity, loving-kindness

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Embody Love

Embody the love, presence and freedom that is the essence of your true nature by finding simple ways to quiet the mind and open your heart. All change begins within. There is a wise passage through life… one that calls the awakened to walk its journey. As we cultivate the peace that is found in

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The Sound of Silence

“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.” ~Stephen Richards~ Stillness is powerful. Within it, one can walk through life in a way that is empowered, calm, and patient. Create space to lovingly re-connect with the fullness of who you are. This purposeful movement

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