“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind?”
~Buddha~
Observe how the ego reacts when you find yourself immersed in a story that is unfolding. Likely, the voice of ego will be clamoring to share it with someone. Why? It’s interesting to watch how the mind reacts when you consciously choose to say nothing or remain neutral in situations while others are lost in comparison, blame or schadenfreude.
Keep in mind that triggers or emotional reactivity are typically a result of some sort of reflection, deflection or projection. When one is lost in gossip or accusation, their words often speak volumes about their own struggles and wounds. Focusing energy outward is a powerful distraction. As long as the ego can see something “wrong” in another, it is too busy to look within to do the work of healing.
Presence calls upon us to be mindful. Pay attention to what you choose to say today. Is it helpful, uplifting or supportive? The light of your awareness is transformative and will help you to see through the mechanisms of the mind with greater clarity. Once you remove gossip and opinion from your own narrative, you will enter the realm of empowered presence. It is there that peacefulness resides.