“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ~Roy T. Bennett~ Learn how to listen to your inner wisdom by noticing when your body requests small things like drinking more water or making healthier choices. When you\’re ready to shift a pattern that has long been […]
“I don’t mind what happens. That is the essence of inner freedom. It is a timeless spiritual truth: release attachment to outcomes, deep inside yourself, you’ll feel good no matter what.” ~Jiddu Krishnamurti~ This lifelong process of discovery is a dance of love with the Divine. Every circumstance offers something of value and when we
Observe when you feel blocked or burdened, when others insult your joy, or when you find yourself trying not to be noticed. These are indicators of ego-driven constriction. Perceived limitation occurs when one fears to stand in their own power. If the fear is internal the souls light is dimmed. Others who reside in fear
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” ~Eckhart Tolle~ Endlessly seeking to be perfect reaffirms the limiting perception that we are somehow less than perfect. High
You Are Right Where You Need To Be Read More »
Choose to live in a world filled with wonder. Life has tremendous meaning if you look at it as a game and don’t take it too seriously. Bring a childlike innocence and simple joy to all that unfolds in your experience and you will learn many, many things. Everything and everyone is your teacher. There
“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, does the heart find its morning and is refreshed.” ~Kahlil Gibran~ Pure laughter based in love is powerful. It can dispel fear or sadness in an instant or transform strangers into friends. It lightens the
There is nothing wrong with having preferences nor with voicing them. They make life a little more fun and often spark joy that is both personal and playful. However, when preferences become demands, suffering is created in your experience. Observe how attached you are by measuring the degree of disappointment that arises when things don\’t
The Practice of Detachment Read More »
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” ~Dalai Lama~ Great beauty can be found in the simple, ordinary things of life. Even the most mundane of tasks take on a sacred quality when
Occasionally, I observe someone listing all the reasons they cannot be at peace. The ego loves to create a story that happiness is impossible – perhaps because of a past challenge, disappointment, loss, imprints, world events or ongoing struggles. Some expend far more energy reinforcing old blockages rather than creating a new experience or even
\”The key to growth is the introduction of higher dimensions of consciousness into our awareness.\” ~Lao Tzu~ Challenges arise to assist us in our spiritual growth. They originate from limiting thought patterns, judgment, fear or anger – often growing larger due to others who are willing to participate in the drama. It is often from
Your Level of Consciousness Read More »
