“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh~ Mindfulness will guide you through anything that arises. Our relationship to the world around us reflects our true relationship to ourselves; and through that, our connection to the Oneness of all life. When we allow […]
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\”How many times have you noticed that it’s the little quiet moments in the midst of life that seem to give the rest extra-special meaning?\” ~Fred Rogers~ Our spiritual journey is accelerated when we bring a sense of inner awareness and consciousness into whatever the present moment has to offer. Rather than only setting aside
\”You are on a soulful path that asks you to step into the greatest version of yourself. It is a sacred gift to shine your brightest light, not just in your moments of glory, but each day.\” ~Debbie Ford~ Awaken the heart of compassion. Scatter seeds of joy throughout your day, pausing to appreciate the
\”Old age is your own creation: it can be a misery, it can be a celebration; it can be simply a despair, and it can also be a dance. It all depends how deeply ready you are to accept existence, whatsoever it brings.\” ~Osho~ There is no need to wait for a reason to be
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson~ Our cultural imprinting teaches that something is missing. Many feel pressured to look or be a certain way, and indeed we have entire industries dedicated to ensuring a subconscious (or not so subconscious)
“And I learned what is obvious to a child. That life is simply a collection of little lives, each lived one day at a time. That each day should be spent finding beauty in flowers and poetry and talking to animals. That a day spent with dreaming and sunsets and refreshing breezes cannot be bettered.\”
\”Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” ~Steve Maraboli~ There is a song within you that seeks expression. Your unique vision brings something beautiful to our collective experience that will never come
\”Instructions for living a life. Pay attention. Be astonished. Tell about it.\” ~Mary Oliver~ Many associate abundance with material wealth or physical items; however, abundance is the feeling of having more than you need. It’s not surprising that the word ‘dance’ is contained within it, for when we feel abundant, on many levels we dance
\”Enlightenment is nothing more than the complete absence of resistance to what is. End of story.\” ~Adyashanti~ Acceptance is empowerment. Begin where you are with what you have. Then, take a deep slow breath, close your eyes and imagine…. Imagine that you are safe. Feel the healing powers of the earth with each and every
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” ~Eckhart Tolle~ Your purpose is to awaken. How you choose to accomplish that throughout the successes and defeats you
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