Tag Archives: #journey

Find Your Zen

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“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.”
~Eckhart Tolle~

It’s easy to be Zen when sitting in meditation, spending quiet moments in nature or surrounding yourself with people whose beliefs completely align with yours. It’s a bit more challenging to remain in a state of peace when facing someone in the grip of anger, dealing with the intensity of modern life or when finding yourself triggered by things you had thought long healed.Our spiritual journey is accelerated when we bring a sense of inner awareness and consciousness into whatever the present moment has to offer. Rather than only setting aside specific moments for your enlightenment, scatter them all throughout your day. View consciousness as important as breathing until it becomes second nature. These moments of deep connection align you with the miraculous beauty of life.

Periodically look around you and choose to fall in love. Honor yourself and your expression of the Divine as sacred. Open the crown chakra to receive the love, light and laughter of the Universe.  You are the bridge between the sacred and the mundane. Seeing this clearly is enlightenment.

Cultivating Detachment

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“I don’t mind what happens. That is the essence of inner freedom.
It is a timeless spiritual truth: release attachment to outcomes,
deep inside yourself, you’ll feel good no matter what.”
~Jiddu Krishnamurti~

When we utilize daily gratitude and acceptance as the foundation for creating peace in the present moment, we discover that ultimately, everything we experience is transformed. It’s important to enjoy all the various aspects of your unique journey; however, seek to do so with a fluidity that allows room for miracles to unfold.

Part of the human experience is immersing ourselves in life. Rather than seeking to shun the physical aspects of the world and meditate on a mountaintop, we integrate our spirituality into the mundane and learn that detachment is the key to happiness.

When we attach to a specific outcome, item, person, goal or self-concept, we create barriers that disrupt the free flow of energy and experience. The moment the unexpected occurs we have a choice to either accept or reject what is unfolding.

If suffering ensues, realize the amount of distress you feel is an indicator of your level of attachment. Should you notice excessive disappointment or sadness arising, go within and observe how previous expectations have dictated your current emotional reaction. This is the moment to remind yourself to create space in your experience for something new to emerge. Loss teaches us how to live and love with authenticity in the present moment.

Awakened Exploration

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“We are all of us wanderers, Chasing moonbeams, Our hearts full of wonder, Our souls drowsy with dreams.”
~Ramblings of the Claury~

Be a dreamer, a soul searcher and a wanderer.

The spiritual seeker has a life that is filled with wonder. Many need to rediscover how to approach each day with childlike joy and innocence. No matter where life takes you, there is something of value waiting to be discovered.

Imagine how life would unfold if every moment was experienced as a loving conversation between you and the Divine. Might you choose to take frequent pauses to breathe, to be present with nature, to nurture your body? When each step is an act of love, your definition of life is transformed. Walk gently through each day without expectation but with an open heart.

Even if your physical locale doesn’t change much, choose to experience it anew with a sense of loving curiosity. Your heightened vision will inspire your journey in ways you never expected.

The thrill is in the discovery, the exhilaration of the free-fall. Trust your intuition and allow something immense to open. Then the ordinary becomes the extraordinary, walls disappear and you become aligned with the infinite possibilities of the Divine.

The Pilgrimage

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The journey is a sacred place and by honoring the present moment, we consciously move through the beautiful landscape of our souls awakening. Whenever you enter periods of movement and change, allow yourself to feel a sense of adventure and growth. This is your pilgrimage.

Be willing to accept and embrace the new. This attitude of openness and acceptance invites new opportunities, friends and experiences into our lives. There is no way to force healing of the heart chakra – it is the natural flow of your energy as you mature and learn to rest in your inner silence.

It has been said that one must lose all to learn how to be simple. We fill our lives with people, things, and ambition in order to stay busy and distracted. The Universe will often create a space for us to discover the joys of simplicity; however, one doesn’t have to wait for all to be lost – we can simply lose our attachment.

Guidance is available when you heed the whispers of your heart. The more you move into love and balance, the more receptive you’ll be… and your life will become radiant with blessings. This is your birthright, a gift that has awaited you since the moment you first set foot on this planet. Will you choose to embrace the journey?

Honor the Journey as Sacred

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“See the light in others, and treat them as if that is all you see.”

~Wayne W. Dyer~

People often get lost in judgment and miss the opportunity to experience the Now with an open heart. Discovering the role someone plays in this life can lead to a set of assumptions and beliefs that impact how we interact with one another. We have a tendency to feel comfortable with those who have a similar outlook and forget that our differences are what teach us the most.

When you find yourself forming an opinion about someone based upon how they refer to themselves (political party, religion or lack thereof, career, etc), keep in mind that he or she is an evolving soul like any other. When we interact without judgment or expectation, we emit a beautiful source of energy and vibration that creates space in which transformation can occur. Ego needs another ego in order to create conflict. As spiritual seekers, we can choose to consciously rise above separations caused by the mechanisms of the mind and touch someones life in a loving and peaceful way.

As you walk the journey of awakening, rising above challenges, discovering your strengths and learning from experience… seek to know the Divine in one another with appreciation of the various ways in which we weave a tapestry of exquisite design.

Friendship as the Highest Form of Love

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“Just be friendly. Rather than creating friendship, create friendliness. Let it become a quality of your being, a climate that surrounds you, so you are friendly with whomever you come in contact.”
~Osho~

Sometimes we meet others and feel an instant connection. From the moment of ‘hello’ there is a feeling of safety and warmth and this person brings something special to your life experience. These are typically reunions of two souls who have played together in many lifetimes. The ease you feel is the natural result of the many interactions and karmic agreements you two have shared.
As an older soul, you may have this feeling often. Your long history on the planet has likely included many members of your soul group. This is why we must be accepting and grateful for those who grace our lives. It might be a brief re-connection or you may share the journey for a while but the feeling is one of coming home.
And when someone leaves your life, know this: you will ultimately spend far, far more time together in eternity that the few moments here in this lifetime that you spend apart.
Let friendliness become your true nature. Your kindness and friendship is simply an abundance which must be shared.
 

Trust Your Inner Wisdom

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It’s likely that you are closer to divine wisdom than you realize. On those occasions the Universe tends to send confirmation – the perfect book falls into your hands, you hear the same message repeatedly, knowledge makes itself known to you – it can be a delight to watch the synchronicities unfold.

Our conditioning often leads us to place more faith in others than in ourselves. Loving messages are meant to strengthen your knowledge of your unique path so that you can follow the inner prompting of your heart.

Your journey will lead you forward in the way which is most appropriate for you. Learn to trust yourself. All that is required is one conscious step forward, one conscious choice, one break from old ways of being… and then another. Your Presence ensures that you will have the necessary strength to rise up to meet whatever life offers, and, more quickly than you think, changes will come.

Transformation is a process. As we bring the light of awareness to outmoded beliefs, our walls of protection or defense mechanisms, the blockages begin to dissolve. No matter how far you have come along the path of awakening, there are infinite levels yet to explore.

Communion

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Spiritual maturity creates freedom. One is no longer controlled by external events but by an inner stillness which offers a sense of peace and connection. This moment carries a gift – consider the foundation you can create in your life  when you realize that joy is merely another aspect of your growth. Each of us walks the Path of Transformation, and no matter where you are on your journey, the light of love will lead you onward.

When at peace, take the time to observe your reflection in all beauty you see. The Divine sparkles in the morning dew. It vibrates within every sound you hear and resides within the core of your being. Find the Infinite within nature, art, inventions, exploration and dance. Experience the feeling of wonder as you walk in communion with life.

When we recognize that we are One, how can we harm another or the world around us? How can we harm ourselves? Life has many secrets to share when we become willing to listen. This is the opportunity to expand your perception and hear the voice of the Divine which is calling you home… and how beautiful is the discovery that home is already within you?

Levels of Consciousness

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“World is a multi-dimensional reality. At lower level it is full with unconsciousness and competitiveness.
At higher level it is full with beauty, bliss and divinity. Focus on higher dimensions.”
~Amit Ray~
One’s level of consciousness not only determines their interpretation of life, but also how they will respond to it. The lower levels of shame, fear, anger, pride or grief lead to erratic, dysfunctional behavior as well as a limited mindset, and those who vibrate at the lower frequencies tend to be very draining to be around (psychic vampirism).
The awakening soul must first focus on their own state of consciousness. When you are deeply aligned with courage, willingness, acceptance or love, your expansive vision creates an opportunity to see things from a broader viewpoint. Rather than getting dragged downward energetically, we can take ourselves higher and create a mindful experience instead of one that is reactive.
Love and light surround you, always. While it can be easy to feel overwhelmed in the midst of life’s chaos, it helps to remember that all beings are working toward enlightenment. The only difference between us is where one resides on that journey. Let compassion open your heart and mind to new possibilities.

Creating the Momentum of Change

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“When stuck in apathy, procrastination, or the morass of depression, choose one small task and complete it mindfully. Momentum will follow.”
~Ezra Bayda~

Sometimes the changes we seek to create in the world (and within ourselves) seem daunting or overwhelming. Discomfort arises when we begin to realize that something needs to shift and, of course, the ego-mind immediately jumps in with momentum to stop dialogue; however, you have the ability to create powerful changes in your experience.

Bring your focus to the end result and celebrate the fact that if you can visualize it with passion, you can draw in what you wish. Rather than fighting what you perceive as “wrong”, purposefully feed your energy into what inspires you as you create positive changes.

Most people do not realize how powerful they are. Making even one small positive change can shift the momentum of your life. Set an intention and speak it out loud in the present tense as you set the tone for the day. Then support your intention by ensuring that your thoughts, words and actions are all in alignment. And finally, be willing to receive with the knowledge that you are a powerful co-creator of your experience.