Vision Quest

Powerful forces of change are awakening within you. The desire for growth often prompts a journey of discovery into the unknown. Your spiritual evolution is incredibly personal and yet, it impacts the collective growth of all.

Momentary breaks from life’s distractions create a space of immense value. In the solitude of discovery you can face your shadows and overcome them, ultimately drawing new insights and awareness into your experience.

The purpose of the physical realm is to reflect your inner state of consciousness. Observe the flow of life, pay attention to patterns and messages and realize that you are ready to embark upon the next phase of your vision quest with the tools that you have cultivated.

Explore the mysteries of love. The initiation to higher levels of spiritual awareness often involves consciously facing your challenges. Choose to see each situation as an opportunity to rise above and stand in your truth. Honor this moment and experience as sacred, for within it lies the key to your awakening.

When you choose to take a risk and break free from the familiar patterns of your life, something beautiful emerges. Ready for a new adventure, know that your spirit will be renewed.


“Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.”
~John O’Donohue~
Prior to birth we create a blueprint of what we hope to learn and experience during a lifetime. We build upon the lessons of past lives, we seek to explore new ideas and arrange meetings with others who will help us along the way. Ours is a free-will world; however, the soul will typically do its best to stick to the plan.
Trust the processes of your soul. Once we are born, our perception and knowledge become limited by design. Its helpful to remember that the choices were originally made with wisdom, love, support and expansive vision. In spite of how things sometimes appear, love is the driving force behind the growth that awaits.
Self-reflection is a powerful practice. Consider making list of all the challenges you have faced. Next to each one write one defining and empowering thing that you have learned from the experience.

The Mystery

Learn how to be at peace in the midst of the mystery and understand that your exploration into spirituality is unique. When playing in the realm of the infinite, explanations cease to have any meaning. Life-changing experiences are so layered in nuance that we often lessen their impact with our words. Simply choose to be fully present in each moment. Rather than describing your journey, embody its magic and wonder within your daily interactions.

The unknown holds infinite possibility. When we seek to understand every piece of the workings of the world around us, we bring limitation into the equation. In a universe filled with limitless potential, it’s important to remember that no matter how much we have learned, we are always at the beginning.

There is much more to life than meets the eye. Energy connects us all and we are constantly setting new things into motion – that is the joy and beauty of evolution. Nothing is stagnant, even when that appears to be the case.

If you choose to experience life with childlike wonder, something miraculous begins to unfold. It brings a little magic into your experience and you may discover the hidden language of the Divine.


“The journey between what you once were and who you are now becoming is where the dance of life really takes place.”
~Barbara DeAngelis~

There are times when we face obstacles in our path. These moments call upon us to view our challenges in a new way. Whether we pause, think differently or discover a new perspective, the delay transforms into a teacher. Typically, the ego gets impatient, prompting immediate action; however, the best approach often begins with mindfulness and observation.

The challenges, difficulties and delays that we encounter allow us to discover the strength we have within ourselves. Each time we rise above the stories of the mind and take conscious, decisive action, we release a layer of doubt. Over the course of a lifetime, the successes and breakthroughs we experience create new paradigms.

When things are easy we don’t search for answers, seek assistance or take the time to examine limiting beliefs. The gifts that life brings us are often wrapped in challenging situations. Knowing this can shift how you view obstacles – they are not impediments on your journey, they are the journey. As you awaken, you will experience less drama and handle challenges with insight and empowerment.


Here and Now

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

~Thich Nhat Hanh~

You can cultivate a powerful connection with life by going deeper into the present moment. Consciously release any distractions and travel inward. All the wisdom, peace and joy you seek is within you. It’s time that you come home to yourself.

You may consider creating or re-energizing your sacred space as part of the shift into the new year. Whether you have a meditative corner, a magic room or a zen garden, it’s life-affirming to have a space filled with your own peaceful energy.

I often pause on my gratitude walks to be inspired by the trees. Breathing deeply, I visualize my roots drinking from the energy of our beautiful planet and know that my innate way of being changes the world around me. This spiritual synthesis inspires unconditional love and acceptance.

Every experience provides an opportunity for enrichment. Live totally and intensely, so that each moment is filled with the sacred gifts of love, light and laughter. Rediscover magic and inspiration and celebrate the journey. The quiet grace of living with intention can be a powerful tool for expansion.


Present Moment Acceptance

“The true task of a spiritual life is not found in faraway places or unusual states of consciousness. It is here in the present.”

~Jack Kornfield~

Small acts of kindness can change the world around us. Just as consistent drops of water will eventually transform stone, loving actions leave a lasting impact. Practice reaching out in thoughts and behavior with kindness. When you choose to see the sacredness in all beings and in every situation, you become a channel for the love, light and laughter of the Divine.

The paradox of higher consciousness is this: By giving without asking, we attract all that we need. By putting others first, we wind up ahead. When we live without fear, life responds to us in miraculous ways.

Seek to break free from the limiting belief that life “should” be a certain way and instead, choose to embody complete acceptance of life as it is. Acceptance is not predicated on liking something; however, its presence opens the possibility of clarity and empowered movement.
Your journey is your own. Each of us is ultimately responsible for our own joy and the unique way that we choose to walk through the world.

Focusing Intention

“…Realize that your dream is fueled by the passion of the soul rather than the will of your ego and find a way to act courageously before the day ends.”
~Alberto Villoldo

Seek to expand your ideas, dreams and behavior. Honor the sacred path of your souls awakening by taking one conscious action today. What do you wish to create? What can you do to bring that energy into your experience? Small consistent actions add up to powerful transformation. You can choose to be courageous and dream a new world into being.
When we first begin to observe our thoughts and words, it can be surprising to discover how often they destabilize our precious balance. We activate the power of the soul by re-framing old limitations and focusing on the gift, the goal and the potential within the present moment.
Our role is to engage life from the level of soul rather than the level of mind. Our lives are epic journeys of spiritual maturation and courage is born of the willingness to walk forward with faith. Trust your inner wisdom and know that you are an empowered participant in the collective awakening of the planet.

Being Love

“Spiritual practice is about increasingly entering into love – not personal love, but the love that is the nature of our being.”  
~Ezra Bayda~ 

The purpose of our journey is to discover the love that resides at the root of all situations. Unconditional love – for oneself as well as others – once discovered, is something that no one can take from you. How empowering it is to find a way to love even those who may have caused you harm. Great freedom awaits those who seek this high level of consciousness.

You can create space in which transformation can occur. When demonstrating love for a child, life partner, friend or family member, allow for infinite possibilities to be explored. Support them as they navigate their journey of awakening by being a consistent force of loving kindness in their experience.

When someone feels trusted, accepted and loved, they thrive. With no opposition, one can experience expansion rather than wasting precious energy on protection, explanations or defensiveness.

The best way to provide this space of empowerment is to continue your own work. When we focus on ourselves and explore the nuances of our conscious living, we bring a greater awareness to all of our interactions.

Love is All Around You

“Everything in the Universe is within you. Ask all from yourself.”  

This planet is a playground of discovery. On our journey through the veils of illusion we came to believe in only what we see more and more and forgot that there are layers of love and protection all around us. Eventually, the challenges we faced prompted the process of self-examination. Awakening is a process. We drop the layers of illusion one by one until finally, all that remains is love.

It is safe for you to act from the heart and allow circumstances to unfold as they will. Navigating our way through the unknown cultivates the ability to have faith during times of indecision. We are called upon to act with courage and integrity in the present moment and trust that whatever unfolds is working toward the highest good of all involved.

Remind yourself often that all of life is conspiring on your behalf. Seek only to bring the best version of yourself to the Now. As you awaken, you’ll discover that the challenges you face seem more manageable. Reactivity will decrease and a sense of safety will be the grounding force for all that you experience.

Vision Quest

“In the silence of the mountain there is much you can learn.”

~Dennis McKay~

It’s powerful to treat yourself to periods of mindful solitude so that you can tune into your inner wisdom. Within these vision quest moments, you will discover how to hear. Notice any tension you may be holding and where it is located in the body. Quietly go inward, listen and be still.

Sometimes life will present messages in the midst of new experiences that prompt Presence to emerge. If nothing else, new experiences remind us that there is much yet to learn. Humility can be accessed when we realize how little we know. We stand at the precipice of the unknown and must access inner courage to proceed.

In solitude, we can experience greater depths of insight without distraction. If you keep a journal, periodically go back and revisit musings from the various phases of your journey. You may notice patterns and potential that can be built upon.

Open yourself to the mysteries of the universe. Through conscious exploration, you will discover new facets that are ready to shine. Let the journey take you where it will and you will return transformed. All of life supports your awakening.