Life is an Adventure

“Life is an adventure. If you treat it as such, you’ll enjoy it’s happiness”
~Manny Segarra~
How we choose to see life determines how we experience it. Everyone faces both intense challenges and great beauty – this is a world of paradox after all… but many believe that if they evolve or if they do the right thing that life will fall into place and the struggle will cease. This is only half true. The struggle will certainly cease; however, life will be what it is – a constant ebb and flow of energy and experience. If you allow it, everything will assist you in awakening.
Choose to see your life as an adventure. Face any challenges that arise with expectation and wonder knowing that you are ready for a breakthrough to new levels of awareness. By design we have limited perception. Remind yourself that even though you cannot yet understand the lesson or the purpose behind your current circumstances, that all is well. There may be a new friend among strangers. You may discover new skills and passions. It’s important to remember that life will always present the perfect situation that is needed for your spiritual growth.


“The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?”
~Jack Kornfield~

Anger, whether directed inward or extended outward, is a waste of your precious energy. It causes the cells of the body to deteriorate, it creates a filter that taints everything you see and acts as a magnet, drawing in people and circumstances of corresponding low levels of consciousness.
The mind will tell you that you are right to be angry; however, like anything else, it can be transformed into a powerful aspect of your spiritual growth. Mindfulness allows you to observe anger when it arises, recognize outmoded ideas and beliefs that need to be faced and pivot you toward a breakthrough.
When you interact with someone caught in the web of their own distress purposely choose not to add negative energy to the situation. Anger indicates where healing is required. In that moment it may be difficult to address the imbalance; however, it is an opportunity to bring issues out into the light of day and observe them with a loving heart.
The goal, ultimately, is to learn to rise above anger and reside in the levels of acceptance, willingness and love. The higher your consciousness, the easier things become. Your choices and actions will be empowered and you’ll view life through the heart rather than through mind-made filters.


“Your heart and my heart are very, very old friends.”


There are moments when we meet someone with whom we have an instant connection. Two souls recognize each other and immediately feel a sense of familiarity, a feeling of “Oh, it’s you!” The friendship deepens naturally and time spent apart doesn’t lessen the love and joy they bring into each others’ experience.

Whether we walk with these soul friends for a moment or for a lifetime, the love remains. Life after life we find one another, changing roles and scenarios, learning, teaching, laughing, challenging. Celebrate your soul friends and express gratitude for the role they have played in your growth. There will come a day when we have a deeper understanding of the energy behind all of these experiences.

As each piece of the puzzle falls into place, a picture emerges… one of purpose, enlightenment, awakening. The ultimate role of friendship is to help one another find the way through this unique process of discovery. Beyond the roles of this life there is a greater collective experience that we will explore. Expand your love outward knowing that we are one.