#gratitude

The Heart of Wonder

“Wonder is the beginning of wisdom.” ~Socrates~ As awareness increases, our ability to participate in the miraculous grows sharper. We become a loving bridge between the mystical and the mundane. Consider the difference in viewpoint between someone who continually gazes down at their phone or is lost in thought, and one who, deeply immersed in […]

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The Infinite Facets of Love

“Traditional Sufi wisdom teaches that we are the creation and manifestation of Infinite Love, and that every event and circumstance of our lives serves to awaken us and remind us that true happiness and security is to be found in the deepest center of ourselves where we are closest to that Infinite Love, where our

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Awareness, Presence, Transformation

“Whenever you’re stuck in distress, penetrate your confusion with this question: What is my most believed thought right now?”  ~Ezra Bayda~ When we operate from the premise that all things work toward our highest good, we come to discover that inconsolable sadness or frustration is a waste of energy. The mind creates stories which seem

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What Bees Teach

“Bees do have a smell, you know, and if they don’t they should, for their feet are dusted with spices from a million flowers.” ~Ray Bradbury~ I enjoy beginning each day in gratitude and laughter, honoring the perfection of the changing seasons… Lately, the blooming trees and flowers tell me that spring has arrived. I

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Loving Awareness

“Wherever you are and whatever you do, be in love.” ~Rumi~ Learn to look beyond the physical roles that people play in this life. Awakening calls upon us to see and respond to one another with open hearts and this cannot be done from a space of judgment. Only conscious practice can help you to

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Your Sacred Space

A day of gratitude, expansion, healing and growth begins the moment you awaken. If you haven’t properly tended to the energy in the household, layers of emotional sludge begin to build up and it can be challenging to begin the day with a clear heart and mind. Everything in the home space has a definitive

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Love Begets Love

When you feel the brunt of someone’s anger, be compassionate instead of defensive. When you are triggered and the ego wants to withhold, consciously move forward with kindness instead. When you are judged… Be love. Acceptance, unconditional love, honoring all life as sacred, being the peace you wish to see, Radical Forgiveness… all these concepts

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The Beauty of Acceptance

There’s something inherently beautiful about living in a state of acceptance. When experienced as an authentic state of being, all drama is removed and we can flow through any situation with empowerment and peace. Last night, my mother and I moved into a new phase of our relationship. I realized that much of my natural

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The Sound of Silence

“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.” ~Stephen Richards~ Stillness is powerful. Within it, one can walk through life in a way that is empowered, calm, and patient. Create space to lovingly re-connect with the fullness of who you are. This purposeful movement

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