When you feel the brunt of someone’s anger, be compassionate instead of defensive. When you are triggered and the ego wants to withhold, consciously move forward with kindness instead. When you are judged… Be love. Acceptance, unconditional love, honoring all life as sacred, being the peace you wish to see, Radical Forgiveness… all these […]
It’s important to make balance a priority in your life. The quest for enlightenment begins where you are. Many believe that there is a divide between the physical experience of raising a family, earning money or achieving a specific goal and our spirituality; however, physical life (and all it contains) is the place where
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Throughout the transition from illusion to freedom and awareness, we explore various mechanics of the ego. When vibrating in the lower levels of consciousness, the ego works through the first three chakras creating fear around survival issues, sexuality, power and control. Once we become aware of its mechanics, it becomes easier to recognize. Fear, anxiety,
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\”The lotus flower is a reminder of the beauty that comes from change, the magic that a new beginning brings, and the seed of potential that’s buried in the most unlikely places.” ~Jennifer Williamson~ Each and every life situation brings us closer to the dynamic, infinite light of our true nature. When we rise above
\”Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.\” ~Anais Nin~ Sometimes we meet others and feel an instant connection. From the moment of ‘hello’ there is a feeling of safety and warmth and this person brings
In a world filled with limitless possibility, whatever you seek is what you will discover. Each time we choose to find the gift in a situation, one makes itself known to us. Pay attention to your thoughts and words for they are your personal conversation with the Divine… When we approach the present moment with
“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.” ~Marcus Aurelius~ Stillness is the doorway through which one can access inner wisdom. Choosing to begin each day with consistent practice – gratitude, meditation, prayer, yoga, writing, etc. – generates a movement of
Each of us chooses how we participate with life. Our day to day experiences run the gamut – from tragedy to bliss, darkness to light, pain to pleasure. Rather than layering a mind-made story on top of various events, we can choose to accept, then act. Dark moments and challenges are not a punishment, nor
Yesterday I encountered dragonfly during my morning gratitude walk. Poised beautifully on an agave plant, his wings sparkled in the sunlight. As I came closer to take a picture his head turned and it seemed that he looked deeply into my eyes. Captivated, I thanked him for the reminder to see through my own illusions.
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\”I rise to taste the dawn, and find that love alone will shine today.\” ~Ken Wilbur~ Everyone has a time of day or evening when their biorhythms and energy align with life. It\’s powerful to attune to these moments and build your consciousness practice around them. As you create routines that nourish your soul, realize
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