“Don’t let your mind stop you from having a good time.” ~Jason Mraz~ Could it be that the weight of all your beliefs, memories and old expectations holds you back from the freedom that your soul requires? It’s healthy to consciously explore the nuances of your unique path. Appreciate the support you have, the joy […]
The Dance of Change Read More »
“Looking with a mind that’s awake reveals the shimmering pulse of life. Looking with a mind full of thoughts reveals only your thoughts. ” ~Ezra Bayda~ When you notice yourself speaking often of the past, make a conscious effort to bring yourself fully into the present moment. Spiritual maturity has little to do with past
Write Your Own Story Read More »
“Whenever you’re stuck in distress, penetrate your confusion with this question: What is my most believed thought right now?” ~Ezra Bayda~ When we operate from the premise that all things work toward our highest good, we come to discover that inconsolable sadness or frustration is a waste of energy. The mind creates stories which seem
Awareness, Presence, Transformation Read More »
“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” ~Gabrielle Roth~ Once you see the energy that flows between us, it becomes impossible not to love. Collectively, we dance our way to awareness, discovering the beauty
\”I have had more than half a century of such happiness. A great deal of worry and sorrow, too, but never a worry or a sorrow that was not offset by a purple iris, a lark, a bluebird, or a dewy morning glory.\” ~Mary McLeod Bethune~ There are many ways to navigate through life and
The Measure of Happiness Read More »
“Until the mind is open, the heart stays closed. The open mind is the key to the open heart.” ~Byron Katie~ When you open your heart in the midst of life, miraculous things happen. Many fear vulnerability; however, it is a necessary component of spiritual growth. Life is a mystery to be lived, not a
Open Mind, Open Heart Read More »
“It takes a little effort to get our of illusions because we have invested in them very much. They are our hopes; It is through them that we go on living.” ~Osho~ It\’s a powerful practice to see beyond the illusion. Observe how often the word “I” is used when referring to how you
New Levels of Awareness Read More »
\”A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.\” ~Victoria Moran~ Something beautiful
Embody the love, presence and freedom that is the essence of your true nature by finding simple ways to quiet the mind and open your heart. All change begins within. There is a wise passage through life… one that calls the awakened to walk its journey. As we cultivate the peace that is found in
“See the light in others, and treat them as if that is all you see.” ~Wayne W. Dyer~ People often get lost in judgment and miss the opportunity to experience the Now with an open heart. Discovering the role someone plays in this life can lead to a set of assumptions and beliefs that impact
Honor the Journey as Sacred Read More »
