#experience

Awareness, Presence, Transformation

“Whenever you’re stuck in distress, penetrate your confusion with this question: What is my most believed thought right now?”  ~Ezra Bayda~ When we operate from the premise that all things work toward our highest good, we come to discover that inconsolable sadness or frustration is a waste of energy. The mind creates stories which seem […]

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The Dance

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” ~Gabrielle Roth~ Once you see the energy that flows between us, it becomes impossible not to love. Collectively, we dance our way to awareness, discovering the beauty

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The Measure of Happiness

\”I have had more than half a century of such happiness. A great deal of worry and sorrow, too, but never a worry or a sorrow that was not offset by a purple iris, a lark, a bluebird, or a dewy morning glory.\” ~Mary McLeod Bethune~ There are many ways to navigate through life and

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Open Mind, Open Heart

“Until the mind is open, the heart stays closed. The open mind is the key to the open heart.” ~Byron Katie~ When you open your heart in the midst of life, miraculous things happen. Many fear vulnerability; however, it is a necessary component of spiritual growth. Life is a mystery to be lived, not a

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New Levels of Awareness

“It takes a little effort to get our of illusions because we have invested in them very much. They are our hopes; It is through them that we go on living.”   ~Osho~ It\’s a powerful practice to see beyond the illusion. Observe how often the word “I” is used when referring to how you

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Simplify

\”A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.\” ~Victoria Moran~ Something beautiful

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Embody Love

Embody the love, presence and freedom that is the essence of your true nature by finding simple ways to quiet the mind and open your heart. All change begins within. There is a wise passage through life… one that calls the awakened to walk its journey. As we cultivate the peace that is found in

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Honor the Journey as Sacred

“See the light in others, and treat them as if that is all you see.” ~Wayne W. Dyer~ People often get lost in judgment and miss the opportunity to experience the Now with an open heart. Discovering the role someone plays in this life can lead to a set of assumptions and beliefs that impact

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Everything is Music

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ~Albert Einstein~ Have you ever stopped to listen to the symphony of existence? All of life plays its perfect part in the symphony of

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Understanding

“I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me.” ~Hermann Hesse~ Experience creates understanding. Those who walk through challenges emerge transformed. They have a compassion and depth of knowledge unknown to those who have

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