When challenges arise, the natural ego-driven reaction is often fight or flight; however,when utilized with intention, challenges can be transformed into empowerment. It is important to turn toward the disruption and shine the light of your consciousness upon it. This begins the process of growth and change. Viewing everything in your experience as […]
“You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are.” ~Mister Rogers~ Our actions have greater meaning when they are aligned with our true nature. The dance of awakening calls upon us
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“I am ashamed to think how easily we capitulate to badges and names, to large societies and dead institutions.” ~Ralph Waldo Emerson~ Once we drop mind-made labels of race, religion, sexuality, health, politics or heritage, we can explore life more fully. Labels create limitation that is then expressed throughout our varied interactions. Righteous
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Sometimes it can be challenging to function consistently from a high level of consciousness. It’s easy to get lost in the story and fall down the rabbit hole of ego-driven fear or reactivity. Should this happen, simply observe your thoughts without inner criticism. Choose to place your attention on something that is uplifting or
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“The path to love requires open-hearted attention to the very things that seem to block our way to it.” ~Ezra Bayda~ Sometimes it takes years (or lifetimes!) before we fully understand a particular aspect of our spiritual growth. We go through repetitive circumstances and often explore various aspects of the same lesson
Let your life be a dance of empowerment, passion and acceptance… Most people can find incredible inner strength when faced with intense challenges; however, I’ve discovered that we can learn a lot about ourselves by paying attention to how we respond to life’s daily frustrations. Complaining, by it’s very definition, is the rejection
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“Peace is found not through seeking peace, but through residing completely in what is.” ~Ezra Bayda~ Throughout the journey, we often discover love and support coming from unusual directions. It’s a powerful practice to ensure that you are ready and willing to receive when it arrives. Begin by knowing your value and dropping any
The strongest of souls are forged in the fires of experience. When we face challenges, whether personal or collective, we often alternate between extremes. This strengthens both will and resilience in such a way that one emerges transformed. Intense changes call upon us to draw deeply from inner strength – sometimes in surprising ways.
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Shared humanity creates humility and compassion. Over the course of many lifetimes, we experience everything that a human being can possibly experience. Through the contrasts of love and loss, imbalance and healing, success and failure, abundance and want, we explore myriad nuances that ultimately teach how to honor each journey as sacred. When
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Every life is filled with moments of confusion. These intense situations pull one’s energy in many different directions at once and it is easy to feel overwhelmed. During times of crisis or upheaval, go within. There is a wellspring of light and healing that resides at the deepest core of who you are.