Tag Archives: #amit ray

Mindfulness and Transformation

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“Each place is the right place–the place where I now am can be a sacred space.”

~Ravi Ravindra~

The way to create space for transformation is mindfulness. Make inner peace and balanced health your first priority – quiet the mind, meditate, and spend a few moments completely free of distractions each day.

When we focus on making conscious choices and make an effort to only use words which support our intentions and desires, we set the stage for a shift in consciousness. Everything is energy and has a collective impact upon your personal vibration.

If mindfulness is something which gets lost in the busy and changeable world of your existence, start small. Choose one hour to be completely mindful in all that you do – in your work, while cleaning house, preparing dinner or petting your dog – choose to be fully present. Any activity can be used as part of your spiritual practice. As you become well versed in mindfulness, extend the time longer and longer throughout your day.

There is nothing new you need to add to your store of knowledge. Mindfulness is simply a removal of the distractions and negativity that block you from connecting to your source. You can do this now, there is nothing to be gained by waiting.

Higher Consciousness

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“Consciousness is only possible through change; change is only possible through movement.”
~Aldous Huxley~
Everything is interconnected; therefore, your awakening sends waves of energy throughout the Universe, touching and transforming life itself.
Ones level of consciousness determines their vibrational frequency and together we form a symphony of exquisite beauty and nuance. The purpose of life is to utilize your experiences to awaken your inner wisdom and compassion. The spiritual seeker pays attention to the underlying energy that is inherent in all situations.
Awareness helps one to be more grounded and rooted in the present moment. This allows us to navigate challenging situations without getting lost in the drama or reverting to lower levels of consciousness. When you have mastered a particular lesson, it will no longer appear in your life. The energy around it will decrease and you’ll feel completely neutral when sharing your experiences or reflecting upon your journey.
As you discover your life’s purpose and your life task, you’ll create greater meaning, substance and balance that will reverberate throughout every experience that you have. Simply put, act with integrity, do your best and accept what is… You are contributing to the awakening collective consciousness of us all.

Enlightenment

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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
~Rumi~
Enlightenment is ongoing. Layer by layer we release old energy and limiting patterns and step ever closer toward the fullness of who we are. This slow, transformative process is simultaneously both unique and universal. We must each walk our own path.
Trust the processes of your awakening. What you require for your transformation is what is unfolding in this moment. Resist nothing. Instead, turn toward the object of your frustration and embrace it with an open heart and you will be transformed.
As you awaken, you will naturally do things differently. Spiritual maturity arises through consistent practice and one day, you’ll observe that you respond to old triggers in a completely new way.
Your ability to see through the mechanisms of the ego creates opportunities to be less reactive and more mindful in your daily interactions.  This is what is meant by being in the world but not of it. Living at a different level of awareness, we cease to contribute to the dysfunction of our collective experience and can ultimately lead by example. Peace begins within.

Messages in the Now

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“Spirituality is not adopting more beliefs and assumptions but uncovering the best in you.”
~Amit Ray~
When you choose to really pay attention, you’ll discover that messages are everywhere. It’s an interesting process to observe the flow of experience, see what repeats or leaves a lasting impression, and then research various spiritual interpretations. Inner wisdom subtly seeks to make itself known through reflections that capture our attention.
Your life experience is a loving, constant and evolving conversation with the Divine. Let yourself be inspired. The movement of awakening can take many forms and ultimately you will discover the way that is most appropriate for you.
Likewise, consciously living your truth and being fully present may allow you to be a conduit for messages to come through for other people. We are mirrors for one another, each playing our role to perfection. As we rise above the ego, the messages that come through become more pure.
Others may come to you for advice. Should you notice yourself giving similar encouragement or insight throughout the day, realize that the information is actually for you. The universe will often send the perfect person to provide an opportunity for you to recognize your own wisdom.

Compassion and Enlightenment

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Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being”
~Amit Ray~

Imagine having the ability to walk through the world untroubled, to tend to those in need while holding a higher frequency of love. Compassion sows the seeds of enlightenment and enlightenment brings greater compassion. The amplification of energy between these two forces allows us to explore life in a unique, empowered, and loving way.

The mantra Oṃ maṇi padme hūṃ is used to transform and awaken. It is said that this chant holds all the elements of Buddhist teaching. When you’re ready to release limitation and expand your awareness, this is a wonderful tool.

Awaken the love that is your infinite, true nature. Visualize it expanding outward with each breath. Allow it to create an atmosphere of peacefulness and harmony in your experience. Your Presence awakens the Presence in others.

We are the bridge between the mundane and the sacred. As we cultivate the ability to see through the illusions of separation we come to recognize the Oneness that connects us. Practice being aware of your state of consciousness and consciously send love outward whenever possible. It is always possible.

 

Honoring the Sacred

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“Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children.”
~Khalil Gibran~
In each life there comes at least one moment which, if recognized and seized, transforms the course of that life forever. The awakening spirit brings a vitality of consciousness into each and every moment. When we approach life with the intention of honoring the sacred, the Divine is able to make itself known in miraculous ways.
Every path is unique. There is no guaranteed road-map to enlightenment; however, as you delve into the infinite, your path will certainly make itself known. Wisdom comes through exploration. Practice generosity, sharing mind, body and spirit without reservation or expectation and you will open portals of new experience.
Bring a sense of inner awareness to this moment and you will discover that the rising of consciousness changes how you view the world. The journey is a sacred place and by honoring the Now, we consciously move through the beautiful landscape of our souls awakening. Whenever you enter periods of movement and change, embrace the experience with a sense of adventure and discovery. This is your pilgrimage.

Masters in the Process of Awakening

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“Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.”
~Amit Ray~

Today is a blank slate – you can create whatever you wish. Certainly, some situations and opportunities may be ongoing; however, you have the ability to choose how you approach whatever is offered. If you desire change in your life, begin now. Be conscious of the words you use. Greet the day no matter how it is presented with love and quiet expectation. Be conscious of how you respond to others and bring an unprotected heart to your meeting place.

Should you interact with someone who is lost in judgment or negativity, realize that they simply don’t know any better. These are learned behaviors, and it’s likely that the imprinting occurred in childhood… long before the moment you are currently witnessing. But we can choose to sow seeds of kindness. We have the option to engage in negativity or bring new energy and light to the situation. Every moment offers an opportunity to discover something new.

The limitless potential and capabilities of each of us are still in the process of being discovered and even the most unconscious person is also a divine being of light and infinite goodness.  Awakening, being, discovering… liberating. You are a master in the process of awakening.

Kindness and Awareness

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“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life.”
~Jiddu Krishnamurti~
As awareness expands we discover the beauty within life’s tapestry. Everything is connected. Ripples of energy are constantly emanating from us, impacting everything on the planet. This is why it’s important to take consistent personal responsibility for our state of consciousness in the present moment.
Once you truly experience Oneness, you will not wish to participate in the harm of another through actions, words or thoughts. The light of your soul will embrace all living beings and your journey will become one of compassion. What we do matters, whether others ever know of it or not.
When we immerse ourselves in life with kindness and awareness, others feel safe in our presence. The journey of awakening ultimately teaches the power of acceptance and how it can dissolve the boundaries that divide us. You can transcend limitation and step into a vibrant, participatory existence of remarkable unity and bliss.

Breathe, Allow, Be

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
~Thich Nhat Hanh~

Mindfulness will guide you through anything that arises. Our relationship to the world around us reflects our true relationship to ourselves; and through that, our connection to the Oneness of all life. When we allow the present moment to be as it is without expectation, we begin to experience the world in all it’s beauty.

Peacefulness is the present moment is needed to become aware of the beauty, the majesty and the sacredness of life. When we become engaged in the discovery of our true nature, the lessons present themselves everywhere we look. Our world is set up to provide constant reminders of the joy of life – so simple, a flower, a tree or a dog could do it.
Empowerment is simply taking full responsibility for your state of consciousness in the present moment. Breathe, allow, be.

As I watch the sun lighten the sky, I am greeted by love. As the birds awaken and sing in the stillness, I am serenaded by love. In the flow of my breath, I am connected to love.

Expanding Consciousness

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“Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.”
~Ramana Maharshi~
All limitations are self-imposed. When we hold a limiting belief, fear can block the exploration into anything that challenges that belief. The ego is terrified of losing control; therefore, it seeks to keep the illusions in place. Inner resistance is a wonderful indicator that you are moving in a direction that will ultimately bring freedom from the illusion.
As we awaken, the world becomes full of promise and potential. Our passions ignite a journey inward that is limitless. Life then becomes a canvas where we can see these new insights demonstrated in the world of form. There is nothing more important than your state of consciousness in this moment.
In stillness we can discover the fullness of being. Observe the mind and it’s antics while allowing your awareness to transform all that it sees. You are on a journey of awakening, of expansion, of joy. Honor the process by actively and consciously participating in a way that feels liberating. The seeds of infinite possibility lie dormant in the midst of your awareness. Nurture them well.