You have the ability to create powerful changes in your experience. \”When stuck in apathy, procrastination, or the morass of depression, choose one small task and complete it mindfully. Momentum will follow.\” ~Ezra Bayda~ Sometimes the changes we seek to create in the world (and within ourselves) seem daunting or overwhelming. Discomfort arises when we […]

In this fast-paced, intense world, everyone needs a sacred space to re-balance, recharge and be at peace. \”Your sacred space is where you can find yourself again and again.\” ~Joseph Campbell~ Everything is energy and we are significantly impacted by the frequencies that surround us. It’s important to ensure that your home is set up

There is always something new to discover. \”Embrace the wisdom of uncertainty.\” ~Deepak Chopra~ A vibrant life is one that is filled with adventures of experience and discovery. Every situation we encounter has multiple layers of information that continue to provide insight as we move forward on the path of awakening. See the obstacles and

Listen. \”Love said to me, there is nothing that is not me. Be silent.\” ~Rumi~ Many people experience great stress in their lives. This is often due to the lack of moments of solitude and reflection. In our busy world, we are constantly inundated with sounds and images that keep the mind active. Contemplative silence

You are the dreamer and life is the dream. “To awaken within the dream is our purpose now. When we are awake within the dream, the ego-created earth-drama comes to an end and a more benign and wondrous dream arises. This is the new earth.” ~Eckhart Tolle~ Lucid dreaming is a term that means to

Today, choose to fully immerse yourself within one aspect of your experience and observe the ways in which you are transformed. \”Practice Presence – embrace the place where life happens.\” ~Eckhart Tolle~ Lose yourself within a cloud formation. Observe the effortless artistry as the forces of nature consistently transform the day. A leaf falls, the

Observe how you respond to the world around you. \”The key to growth is the introduction of higher dimensions of consciousness into our awareness.\” ~Eckhart Tolle~ Pay attention to how your well-being is impacted by the world around you. Part of this life experiment is discovered through openhearted exploration of our physical experience while observing

Be willing to stay present with whatever is unfolding in your experience. \”The heart that seeks to awaken, to live genuinely, is more real than anything. That nameless drive calls you to be who you most truly are.\” ~ Ezra Bayda~ Your heart seeks to awaken. When you walk consciously in the world, you’ll discover

Those who challenge you the most on the physical plane love you the most on the spiritual plane. “Through relationship we grow and learn. Through relationship we heal and are returned to wholeness and truth. We need others to mirror our misperceptions and our projections and to help us bring repressed material to consciousness for

You cannot completely understand the changes that you are in the process of creating in your experience. You are on a voyage to a new world. “With my loving attitude, I help to create a world where it is safe for us to love each other.”  ~Louise Hay~ You are a master in the process