“As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.” ~Ram Dass~ We do not need to […]

“This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor… Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful

“Your outer journey may contain a million steps; the inner journey has only one: the step you are taking right now.” ~Eckhart Tolle~ Participation is key. Be willing to explore, experience and feel. Don’t close yourself off out of fear, for you never know what beauty may be waiting to unfold in your life. Consciously

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies… those transcendent moments of awe that change forever how we experience life and the world.” ~John Milton~ Each of us chooses how we participate with life. Our day to day experiences run the gamut – from tragedy to bliss, darkness to light, pain to pleasure. Rather

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies… those transcendent moments of awe that change forever how we experience life and the world.” ~John Milton~ Each of us chooses how we participate with life. Our day to day experiences run the gamut – from tragedy to bliss, darkness to light, pain to pleasure. Rather

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies… those transcendent moments of awe that change forever how we experience life and the world.” ~John Milton~ Each of us chooses how we participate with life. Our day to day experiences run the gamut – from tragedy to bliss, darkness to light, pain to pleasure. Rather

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies… those transcendent moments of awe that change forever how we experience life and the world.” ~John Milton~ Each of us chooses how we participate with life. Our day to day experiences run the gamut – from tragedy to bliss, darkness to light, pain to pleasure. Rather

“Our self-images define our own boundaries, limiting us to the narrow ideas of who we believe ourselves to be.” ~Ezra Bayda~ If you’ve ever spent time with someone who criticized your every move, always found fault with your choices or nit-picked the decisions you’ve made, you’d likely consider that person to be toxic, and would

\”Life will give you whatever experience is most helpful for the evolution of your consciousness.” ~Eckhart Tolle~ There is a consciousness arising within you. You have chosen to be here now, to read these words, to discover new ways of being, of thinking and experiencing the essence of life. The path of transformation should be

\”In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.\” ~Jack Kornfield~ Love is an inspired form of giving that breathes life into the heart and brings grace to the soul. Healing occurs when we drop ideas, beliefs, attachments and