Krystina

Vision Quest

“In the silence of the mountain there is much you can learn.” ~Dennis McKay~ It’s powerful to treat yourself to periods of mindful solitude so that you can tune into your inner wisdom. Within these vision quest moments, you will discover how to hear. Notice any tension you may be holding and where it is

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Simplicity

“There is no greatness where there is not simplicity, goodness, and truth.” ~Leo Tolstoy~ Each state of consciousness creates a new reality. There are always new levels to explore and as we awaken, the world around us is transformed. All change begins within. As we reach new levels of understanding our perception expands outward, affecting

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Awareness

Awareness is awakening within you. Layer by layer you are removing the illusions that hinder your vision. As your inner wisdom becomes more apparent, life becomes simple. When you know yourself, understand your purpose and consciously choose to be less ego-driven, you are evolving into a Buddha. The picture above was taken during my gratitude

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Moment to Moment

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh~ Step lightly. Be gentle. In this way you can be the observer and rise above the intensity of life. You can choose to find balance and peace Now by bringing loving awareness into this moment.

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Standing at the Crossroads

“Each day is a new beginning. You can start fresh, anticipating what today will bring. Or you can just settle for yesterday’s doubts, fears, or worries. Which road will you take? Do you take the path to the clear present or the the shadows of the past?” ~Eve Evangelista~ There are times that we stand

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The Free Spirit

Our world is a playground of distraction. The mind gets lost in opinion, culture, status and drama and we must learn to rise above. The free spirit is one who is authentic and has discovered their own unique way of being in the world. They are untroubled in the midst of turmoil and seek to

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Nurture Yourself

Many believe that they need to take care of everyone around them. They struggle and juggle until they get off balance. Usually at the peak of this experience, they’ll get sick or have an accident which forces them to release control, if only for a little while… and even then they worry about everyone they

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Creating Space for Change

The physical world, as we experience it, originates from our thoughts, beliefs and expectations. You are not trapped by the world of form, it responds to you – providing a canvas upon which you can paint your dreams. Begin by understanding how powerful you are Life is not meant to be a struggle, but in

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Immersed in Now

Spend this day as a conscious observer. See how much you can engage with life while saying very little. This will allow you to actively participate and you may come away with a greater understanding of your own level of consciousness (not to mention greater clarity regarding those with whom you interact). Many people live

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