Krystina

Lessons in Love

Our pets play an important role on the journey of awakening. As I began writing, my Pomeranian just insisted that I stop and play for a while. I immediately put aside my work and gave my full attention to a moment of love and snuggles. Though it may have only lasted a few minutes, the […]

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Recognize the Sacred

\”I would like my life to be a statement of love and compassion — and where it isn’t, that’s where my work lies.\” ~Ram Dass~   Seek to recognize and respond to the sacred in everyone you meet. When we get caught up in the ego-driven role that someone may be playing in this life,

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The Path

There is no one in the world like you. Your unique insight, history, passion and talents are meant to be expressed. The journey of your soul can inspire others in ways that you cannot imagine. In a world of limitless possibility, there is great joy in exploration. New experiences can awaken facets of your spirit

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Awakening and Intention

\”Sunlight comes into your house not because you want it. It happens because you open the windows.\” ~Sadhguru~ The three phases of life are Youth, Power and Wisdom. The journey through each level offers unique lessons that can lead one into greater awareness. It’s helpful to remember that everything we experience plays a role in

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Appreciation

“It’s as though, knowing that everything is possible, suddenly nothing is necessary.” ~Diana Gabaldon~ There are moments when life goes quiet. In the gap between what is and what could be lies a world of infinite possibility. There is nothing quite so beautiful as immersing oneself within the embrace of stillness. We humans can cause

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Conditioning is Attachment

From earliest childhood we are conditioned to think in a certain way. This varies from family to family or country to country, and the attachment to beliefs and ideas becomes a powerful playground for the ego. Adulthood adds additional expectations regarding money, possessions, relationships, appearance and the like, and we are bombarded daily by merchandising,

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The Power of Change

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell~ If you want to change something, you must first love it with all your heart. Whether you wish to break free of a restrictive habit or embrace freedom through intense

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Living Courageously

The only way to connect with all of existence is to go inward. Deeper than the stories of this lifetime and beyond the limiting patterns of belief, resides a soul who was willing to enter the challenging and beautiful school of physical reality. When you live with great awareness as the observer, life becomes a

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This Moment

“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges–the power of Presence. Instead of blaming the darkness, you bring in the light.” ~Eckhart Tolle~ When you bring the best version of yourself to the present moment,

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Mindfulness

“Real joy is often just a quiet presence in the moment.” ~Ezra Bayda~ Bring a new level of consciousness to your journey. From the mundane to the mystical, everything you encounter offers the possibility of transformation. Beauty can be found in the simple, ordinary things of life. When you approach tasks with total involvement, seeking

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