Krystina

The Search for Truth

\”I tell you truly, the lightning that cleaves the mighty oak, or the quaking that opens up cracks in the earth, these are as the play of children compared with the power of thought.\” ~Edmond Bordeaux Szekely~ . Like water eroding rock, the awakened life is one of gentle, consistent, conscious actions. Attempting to force […]

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Integrity

“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” ~Jon Kabat-Zinn~ . Throughout the process of awakening we examine various beliefs, commune with teachings of the ancient masters and find inspiration from those with whom

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Purpose

When we chose Earth as a playground, we selected a role to explore throughout our many lifetimes. This is considered a cycle of experience. Knowing and understanding your role is helpful because it opens a pathway of energy that allows you to fully embrace your true nature. The seven roles (as interpreted using The Michael

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One With Everything

\”I rise to taste the dawn, and find that love alone will shine today.\” ~Ken Wilbur~ Everyone has a time of day or evening when their biorhythms and energy align with life. It\’s powerful to attune to these moments and build your consciousness practice around them. As you create routines that nourish your soul, realize

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Find Your Bliss

“Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.”  ~Eckhart Tolle~ In the middle of a soundbath yesterday, my kitty decided to bliss out. She appeared to completely relax, receive and be at peace and it was sweet to see her demonstrate a feeling of

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Rise Above Judgment

In a world filled with opposing and increasingly divisive viewpoints, it can be challenging for those seeking enlightenment to stay neutral, compassionate and loving. Yet that is the ultimate goal of the awakened soul. Practice seeing everyone you encounter as a sacred expression of the divine. Choose to see through the mechanisms of the ego

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Learning Through Emotion

As a creature who is at ease in the water, duck teaches us to be comfortable with our emotions. The highs and lows of emotional responses are the epitome of our human experience. Many people struggle due to their repressed emotions. No matter what type of baggage someone may carry, it often seems to get

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Sharing Laughter

“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, does the heart find its morning and is refreshed.” ~Kahlil Gibran~ Pure laughter based in love is powerful. It can dispel fear or sadness in an instant or transform strangers into friends. It lightens the

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Presence

“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.” ~Eckhart Tolle~ When you find yourself caught up in drama, invariably there is a story attached. Whether personal,

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The Practice of Detachment

There is nothing wrong with having preferences nor with voicing them. They make life a little more fun and often spark joy that is both personal and playful. However, when preferences become demands, suffering is created in your experience. Observe how attached you are by measuring the degree of disappointment that arises when things don\’t

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