Whatever your spiritual practice, it\’s likely that there are things that you do for yourself daily to stay balanced. Simple rituals, moments of peace, meditation, workouts, mindful eating, prayer and intention all have a tremendous impact on your state of consciousness. These can easily get knocked off our to-do list when we travel, get sick […]
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You don’t have to be angry, triggered, depressed or fed up in order to create change. When you make self-care a priority, your balance will help you remain clear and calm in the midst of trouble. It will also set a baseline energy in your experience that will make it easier to notice when something
“There is a universal, intelligent life force that exists within everyone and everything. It resides within each one of us as a deep wisdom, an inner knowing. We can access this wonderful source of knowledge and wisdom through intuition, an inner sense that tells us what feels right and true for us at any given
“When you reach the point where you think you can go no farther, taking one more step, one more breath into the heart, is all that’s required.” ~Ezra Bayda~ Every challenge you face reveals another aspect of your strength. Do not avoid your challenges; instead, approach them with conscious intention. Awakening souls seek to be
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“Whenever your relationship is not working, whenever it brings out the ‘madness’ in your and in your partner, be glad. What was unconscious is being brought up to the light. It is an opportunity for salvation.” ~Eckhart Tolle~ Our relationships are the playground of spiritual awakening. Whether with lovers, family, co-workers, friends or the frustrating
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“Patience is very alert, patience is very active, patience is very expectant.” ~Osho~ Impatience is a by-product of our society, a mental construct that says there’s not enough time, I may miss out. It is created by an overactive mind and blocks all enjoyment of the present moment. Very quickly, impatience can turn into martyrdom.
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Everything is interconnected. Because of this, even the smallest of things has the potential to show you the way back to the Divine. Looking with an open heart, see a rock, animal, tree or flower and honor its sacredness. Sense its perfection and allow it to be as it is without any commentary whatsoever. What
“The more you are at ease with yourself, you will find yourself more in a state of readiness.” ~Subodh Jha~ When one vibrates at the level of Joy, every experience becomes a vibrant space of awareness and grace. We approach our relationships, our projects and our work with a willingness to be fully present. This
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“In the silence of the mountain there is much you can learn.” ~Dennis McKay~ It\’s powerful to treat yourself to periods of mindful solitude so that you can tune into your inner wisdom. Within these vision quest moments, you will discover how to hear. Notice any tension you may be holding and where it is
