Life is always expanding and contracting, flowing in constant motion. The true nature of reality is change, and when we live in alignment with that truth, life becomes a powerful teacher. Since I find laughter to be one of my anchors through challenge, I watch a lot of improv. It fascinates me to witness people […]
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Your role, as a spiritual seeker, an old soul, and an awakening master, is to do things differently. Think of the art of forgiveness, of deep acceptance, and then consider that there may come a time when we are called to move beyond the need for forgiveness altogether. On the path of mastery, a point
There are two words we use every day that carry far more power than we usually realize: I am. We say them almost unconsciously—I am tired, I am overwhelmed, I am unlucky, I am too old, I am terrible with money—and over time, what begins as a description of a passing experience can quietly become
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The Divine dwells within the heart. It is here that we encounter our deepest passions and begin to recognize the quiet pull of purpose. Here we hold our love and compassion for those we cherish, tend the places shaped by loss, and discover the pathways that lead toward forgiveness, freedom, and balance. The heart is
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Your life is filled with beauty, though some days you may consciously need to become quiet enough to notice it. There is something sacred in the simple act of arriving fully within the present moment. Close your eyes for a breath. Feel the life moving through you. Allow yourself to receive the embrace of the
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The journey from victimhood to empowerment is different for everyone. In my life, it began with taking complete ownership of my choices and perceived mistakes while celebrating every movement forward, however incremental. With ownership came something I hadn’t expected: freedom. I placed joy back into my own open hands, and healing became something I could
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Artistry belongs to everyone. It doesn’t require talent, training, an audience, or a finished product worthy of praise. Artistry begins the moment we take something living inside us and give it form. We do this in more ways than we recognize. We cook. We garden. We arrange flowers. We hum while doing the dishes. We
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I woke today from gratitude-filled dreams and realized that it has been six weeks since my sweetie came home from his adventures in the hospital. Challenges truly do make gratitude easy. My sweetie is still here. He is growing stronger each day. The feedback from doctors and physical therapists continues to be positive, and little
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Typically, there is no great fanfare at the beginning of a new idea or dream. There is simply a desire to move and a quiet wisdom within that says yes… and from that yes comes conscious action. No matter how small, conscious baby steps can spark miracles. We set energy in motion, make ourselves available
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The greatest spiritual teachings all point us toward one thing—unconditional love. And therein lies the struggle for many of us. We want to be loved. We want to love. Yet when love does not look the way we expected, we can begin to believe it is unavailable with that person, or even within ourselves. So
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