Tag Archives: #spirit

Embracing the Experience

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“Whatever the present moment contains, accept it as if you had chosen it.”

~Eckhart Tolle~

In the face of infinity, our lives here are but an instant. Nowhere else can we experience tasting a strawberry or the joy of watching a sunrise. In this realm of separation we dance between polarities of light and dark, learning from contrasts. The human experience is a beautiful blend of challenge and success, love and loss, confusion and strength. We learn from one another.

Embrace whatever life offers. When we drop the narrative that certain experiences are right and others are wrong, we discover the threads of light woven through the heart and mind that create the nuance and depths of humanness.

Cultivate the ability to see through the distractions of the mind. Notice how often you get lost in thought and counteract that very human tendency by purposely going deeper into the Now. Consider utilizing a playful approach by seeking the gift that is inherent in every situation. You may come away with a deeper understanding of compassion and peacefulness.

Enjoy the little things. Savor the flavors that make your taste buds come alive. Appreciate the scents that travel on the winds to find you. See through the eyes of love. This moment is fleeting, yet it is eternity.

Creating Space

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“There’s a world of difference between insisting on someone’s doing something and establishing an atmosphere in which that person can grow into wanting to do it.”

~Mr.Rogers~

One role of the awakening spirit is to inspire change. By being a living example of consciousness in motion, we can demonstrate how love appears in the world of form. Like water eroding rock, this approach is often slow, yet yields permanent results. Forcing change is more akin to a flash flood that momentarily shifts and destroys. In order to help others to awaken, we must first create space in which transformation can occur.

Let your life be your message. Be gentle and consistent, and above all,  be authentic. The human experience is often a dance between the spiritual and the mundane, and discovering the joy of living betwixt the two. When others seem lost in ego and illusion, be the light that illuminates truth. Those seeking peacefulness and connection will emulate what you share.

You have chosen to be here now for a specific purpose. The easiest way to find that purpose is to simply reside in the fullness of who you are. Continue to explore, embrace change and be an inspiration.

What Perception Reveals

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“No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.”
~Ansel Adams~
As we awaken, our perceptions are transformed. Consciousness expands and our vision becomes all-encompassing as we benefit from our varied experiences. It doesn’t matter what you believe or where you derive your inspiration. All that matters is your level of consciousness.
Each of us sees the world through our own unique filter. The ego then attaches to a perception, labeling it as “right” and will fight to the death to defend it. When one does not do their own work – healing emotional wounds, addressing their shadow self, accepting responsibility for their life experience – they try to get others to change in order to feel more secure.
Over time, the awakening soul creates a sacred space of balance and empowerment. This inner peace cultivates the ability to accept others unconditionally and feels no fear when faced by those who see the world differently.
Your interpretation of life reveals who you are. For those caught in the lower levels of shame, fear, hatred, pride and judgment, life is a frightening place indeed. The realm of empowerment is expressed through courage, willingness, acceptance, love and joy. Your spirit seeks to explore these beautiful levels of awareness.

Inspiration

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“I would like my life to be a statement of love and compassion–and where it isn’t, that’s where my work lies.”
~Ram Dass~
As we awaken, we are drawn to teachers that reflect the qualities we would like to refine in ourselves. Notice those who inspire you and consider the fact that that they are merely reflections of you. Life functions as a mirror – things that trigger us are the aspects to which we would rather turn a blind eye; however, reflections also show us the best of who we are.
Consciously spend some time being observant today. Notice what inspires you. Conversely, notice what frustrates you and then simply turn your attention inward. Celebrate how far you have come and quietly do you work around any reactivity that arises.
Each of us is a master engaged in the art of awakening. Be gentle with your own process and embody attributes that lift your spirit into realms of infinite possibility. True wisdom is the conscious awareness of how little we know. With humility we can transform the mundane into the miraculous.

Sing

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“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~Steve Maraboli~
There is a song within you that seeks expression. Your unique vision brings something beautiful to our collective experience that will never come again. The voice of your being opens a portal to the Divine and reminds others that they can step into a new dimension.
As we awaken to our true nature, we inspire awakening in others. Strength, courageousness and authenticity are transformative. Consistent loving actions demonstrates the limitless ways we can share our gifts, and each plants a seed of possibility.
Creation is a natural, spiritual power within you and is accessed by opening yourself to the flow of inspiration. Whether your song is an intricate symphony or the delicate art of finding of common ground with someone you love, call upon the divine light of inspiration. Bring a sense of purposeful joy to this moment and watch as it expands throughout your life.

Peaceful Stillness

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“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”
~John Muir~

Periodically give yourself the gift of solitude and nurture your spirit.

Stillness opens the possibility of transformation, creativity and empowered solutions. Excessive busyness is a form of avoidance. When one runs non-stop from the moment they awaken, they block the peace and presence that is found in the stillness of the present moment. So, in your moments of quietude, be still. Don’t think of the next task that needs to be done, replay past events in your mind or worry about the future. Just be. Know. Honor yourself, your space and the present moment as sacred.

Become the observer rather than the doer. Give yourself time away from distractions and just be. These moments of solitude and stillness will help align you with the authentic peaceful and balanced nature of your soul. You can choose to create an empowered and joyful path by receiving the grace that is always available in the Now.