#self-care

Purposeful Consistency

Whatever your spiritual practice, it\’s likely that there are things that you do for yourself daily to stay balanced. Simple rituals, moments of peace, meditation, workouts, mindful eating, prayer and intention all have a tremendous impact on your state of consciousness. These can easily get knocked off our to-do list when we travel, get sick […]

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Nurture Your Spirit

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” ~Bell Hooks~ When we take the time to care for ourselves, we have more to give those we love. It\’s important to make yourself a

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