Be Still

The human condition provides lessons through the perception of separation. While the soul seeks to awaken, the ego seeks to distract; therefore, it will constantly plant seeds of division. Those seeds are sown with judgment, hatred and fear and they grow into barriers that block us from seeing the sacredness of another.

Once division occurs, the next level of distraction comes from constant fighting. Whether external or internal, the ego busies the mind with stories of victimhood and blame and the personality (seeking to belong) will find others with similar fears or beliefs in order to reinforce the walls. Brick by brick, layer by layer, the illusion is woven into the fabric of the life experience.

Throughout the process of awakening we begin to dismantle the beliefs that create separation. Stillness cultivates the ability to see through illusions created by the mind. In that space, in the gap of infinite possibility, we can perceive the love that connects us. It’s amazing to observe the change as one moves from fear to enlightenment. Stillness becomes the foundation upon which we build.

Be still. Receive inspiration. Laugh often. Recognize your own sacredness and walk forward accordingly. The way will make itself known.

Illumination is Eternal

“Spirituality is not the practicing of any virtue; spirituality is the gaining of a new vision. Virtue follows that vision; it comes on its own accord. It is a natural by-product. When you start seeing, things start changing.”


To be fully present is to see the sacredness in your unique expression of life. As we grow and change, the world around us is transformed. There is no wrong way to evolve. Whatever path you choose has great value for your personal journey and you will draw in the perfect people and circumstances to assist you in this endeavor. There is always something new to learn.

When things seem repetitive or boring, it may be that your energy is ready to expand. Moving to higher levels of consciousness sometimes calls upon us to leave the past behind in order to explore new ideas, circumstances and relationships.

Embracing change can awaken new insights and bliss. Choose to rise beyond ideas of good and bad with the realization that opposites and contrasts are necessary for transformation. A joyful journey is less dependent upon the path, than on the traveler who travels upon it.


We are connected to the Earth and she is connected to us – this connection is a reflection of our relationship to the Self. Everything has something to teach when we are willing to listen. The lessons of nature show where we are on the path of awakening at the time of the encounter.

When you slow down and observe, you’ll discover that the world around you is the gateway to greater understanding. Allow life to be your teacher and companion and honor your inner child by choosing to walk in the magical realm of infinite possibility.

Animals, insects and plants that appear often in your experience may be your Nature totems. Learn all that you can about them – their attributes, habits and role in the tapestry of life – and pay attention to messages they have for you.

As you cultivate a reverence for the sacredness of all you see, you’ll create greater empowerment in your own journey. A totem is any object or animal with whom you feel a deep connection. It will choose you and awaken your heart. Every message is unique.

Daily Miracles

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
~Albert Einstein~

New perceptions expand our interpretation of life. Each time we consciously choose to bear witness to the miracles that unfold,we experience the beauty of awakening in motion. When we seek authentic joy in the sacred space of daily life, a space opens… and in this space, miracles are possible.

Honor the sacredness of the moment by recognizing it within everyone and everything you encounter. This approach of purposeful respect creates a sense of Oneness and completion. Observe life as it unfolds in it’s majestic splendor – without fanfare – and hear the whispers of love that call us home.

My healing work begins with this silent invocation: Sacred Mother, I come in honor of this person, this space, this moment as sacred. Thank you for the opportunity to be of service. What would your daily interactions be like if you chose to bring this attitude of reverence to each situation? You are the master of your own experience. Imagine a life filled with miracles, loving experiences, simple pleasures and the freedom to embrace life.


“I don’t mind what happens. That is the essence of inner freedom.
It is a timeless spiritual truth: release attachment to outcomes,
deep inside yourself, you’ll feel good no matter what.”
~Jiddu Krishnamurti~
When you choose to approach the Now with a sense of peacefulness and an inner knowledge that nothing is lacking, you will experience the freedom to be found in the pleasures of existence. Honor this moment as sacred, set expansive energy in motion and life will hold you in its embrace.
Gratitude and appreciation take you more deeply into the present moment. Let contentment and stillness free you from the distractions of the mind. The journey inward is limitless. Close your eyes and listen. Be. Accept the love and energy that rains down upon you from all dimensions. The seeds of your awakening are nurtured by purposeful quiet interludes. In the space of infinite possibility we discover our unique way of being in the world.
Enlightenment can come in many forms. Use whatever life offers as your doorway to greater insight and awareness. Health, relationships, work, the messages of nature – all offer pointers that play a significant role in your awakening. Presence is the gift of contentment.

The Sacredness of Laughter

“There are many ways to the Divine. I have chosen the ways of song, dance, and laughter.”

Your presence is transformative. When life seems challenging and the weight of expectation feels a little hard to bear, it’s important to remember that you do not need to seek the light. You are the light.

Humans tend to get lost in illusion and forget their sacredness, innocence and inner beauty. One way to spark healthy self-awareness is through laughter. When you can share a moment of connection, laughing until tears come to your eyes, everything else fades away and you are fully present once again. Laughter is the souls way of reminding you of the joy that always lingers just beneath the surface.

Share kindness. Share compassion. But most importantly, remember to let your inner clown out to dance once in a while. Trust the love that flows through the universe. Your willingness to laugh opens you to receive the blessings that life has to offer.

The Gift of Presence

“Whenever you deeply accept this moment as it is – no matter what form it takes – you are still, you are at peace.”
~Eckhart Tolle~

To offer another the space to be who they are is a miraculous gift. Everyone we encounter wants only one thing: to be accepted as they are. Plant seeds of love and kindness by recognizing the sacredness in those who grace your life.

Think of how much energy is depleted by defending one’s viewpoint, life choices or expression of self. Rather than participate in this egoic activity, begin by accepting yourself as you are, as a work in progress. There is nothing to defend, nothing to explain. You are perfect, even in your perceived imperfection. Something new to learn is always within reach; therefore, the spiritual student seeks to recognize the gifts inherent in every situation.

Your self-acceptance will have a great impact on how much you are able to accept those around you. They will feel safe in your presence and will shine in unique ways. All that you experience is a reflection of your awakening consciousness.

The Clouds of Emotion

“Let’s build a happy, little cloud that floats around in the sky.”
~Bob Ross~

Like clouds, emotions are mutable. Sometimes light and wispy, sometimes dark and full of the promise of rain, but always moving endlessly on the air current. You can use conscious breathing as a way of being an active participant in moving the clouds along. When emotions arise, be observant. They always show truths that lie beneath the surface and then you can actively work with them.

While it’s important to feel your emotions fully, it’s equally important to remember that they are temporary. The saying “This too shall pass” is true in every circumstance, whether joyful or challenging. In every moment you have an opportunity to cultivate a greater understanding of yourself and the world you create around you. See yourself as a master in the process of awakening.

For me, the clouds in the sky are a beautiful, ever-evolving work of art. Many times throughout the day I just stop to appreciate the beauty and watch the changes. The moment of stillness is a simple way to honor the sacredness of creation that is always in motion.


Guardians of Light

Aaron Rose “Love is a deep empathy with the other’s “Beingness.”
You recognize yourself, your essence, in the other.
And so you can no longer inflict suffering on the other”
~Eckhart Tolle~

Love rains down upon you from all dimensions. From the first conscious breath of a day filled with limitless possibility, to the embrace of twilight and everything in between, if you seek to find love you will find it. That’s the power of being awakened. We discover the joy of choosing how we wish to approach each moment and understand that life reflects it back to us.

No matter where you are on the journey, recognize that you are a master in the process of awakening. When it seems like challenge after challenge is being presented, walk courageously forward knowing that it is merely a pattern making itself known because it’s ready to be released.

You can create the life of your dreams and it begins now. Live it this moment. Forgive those who challenge you and make the choice to see them instead as healing angels who are helping you cultivate your most precious qualities.

Take some time today to listen and observe. Open yourself to the energy which is beyond the sound and you’ll discover the sacredness in which all things manifest. See the beauty, the transition, the stillness or the lesson which is being presented.


“It is best to emphasize again and again that spiritual awakening has nothing to do with reaching a divine state. Rather, it is the acknowledgement that every moment is about accepting life’s divinity.”
~Steve Leasock~

We are the conduits through which the Divine experiences itself. Throughout our varied, daily experiences, we can find reminders of love and support everywhere. The more balanced one is, the easier it is to be receptive to the pureness of that energy.

Seeing life as sacred is the foundation of a joy-filled journey. A conscious approach prompts us to transform challenges into empowerment, losses into blessings and endings into new beginnings.

You have incredible potential. What is needed will present itself in the perfect way at the perfect time. In that moment, you will recognize the calling of your soul and see beyond the mechanisms of the ego to the love which resides at the core of all things.

The wordless messages of existence can only be heard with the heart. Experience, feel, observe – and notice when the ego jumps in with facts, knowledge, projections or distractions that limit your experience. Moments of inner silence play a valuable role in your spiritual awakening.