Awaken the heart of compassion. Scatter seeds of joy throughout your day, pausing to appreciate the uniqueness of it, the beauty of it. Remind yourself often to be aware of the gifts that are all around you.
It is easy to get caught up in the drama of daily living. We live in a world filled with distraction but also one of inspiration. Each of us has an opportunity to choose how we wish to experience the present moment. When you begin the day with mindfulness and gratitude, you step out of reactivity and into empowerment.
You can create a mindful life by seeing the physical world as a spiritual experience, by experiencing this moment as sacred, by allowing kindness and compassion to guide your decisions.
Be open to change and willing to receive the unexpected. Give up the illusion of control and simply ask, “How can I bring the best version of myself to this situation?” Your awareness is a sacred gift that you can share with the world.