#Presence

What if…?

What if the path forward is not about rising above the drama of our shared humanity, but about sinking gently into it? What if you gave yourself permission simply to be—in tune with the present moment, deeply engaged, honoring this moment as sacred. Spiritual seekers sometimes fall into the role of just that — seekers […]

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Creating Food With Intention

On occasion, I get feeling a bit magical and domestic. The energies of the earth let me know they seek expression through me, and so when I prepare food, I infuse kitchen witchery and joy into what I create. The way forward is simplicity itself. First, I consider the nature of each ingredient and add

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The Welcome of Everything

Now is the time to recognize whether you’re allowing yourself the extraordinary gift of being at ease with who you are, and where you are. Life is not asking you to become someone else before you belong. All of existence is already welcoming you — the moon and the stars, the earth and her creatures,

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Caregiving from Presence

Care-giving has a way of pulling the veil off time. With my dog, Minky, the Now is simple because her body is honest. Her heart is enlarged, her breath sometimes falters, and the present moment speaks in clear, tender questions: Is it medicine time? Is it hound-honey time? Does she need my hand on her

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The Flower and the Madness

  Sadhguru reminds us, “Human beings need entertainment to hide their madness. If they were perfectly sane, they could just sit and watch a flower blossom.”   In this truth lies a gentle mirror. So often we seek distraction — a new show, a new scroll, a new story — not because life is empty,

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Trust the Mystery

  Part of our human experience is to explore the mystery. Throughout the course of one’s life a picture emerges, one that is unique to each soul. A sense of awareness is cultivated as each piece of the puzzle falls into place. We are blind to the overall picture by design — it’s part of

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When the Veil is Thin

  There are sacred moments when the veils between the worlds grow thin. In the hush before dawn, when the world still dreams, we can hear the quiet voice of our own spirit whispering. These are the moments of deep connection — when inspiration flows like breath, when the unseen feels close enough to touch,

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Soul Work – Expanding Awareness

  Consciousness is always unfolding — each breath, each choice, a new moment of awakening. You have always done the best you could with the wisdom available to you. As your awareness expands, you begin to live with greater Presence and grace.   Release the weight of self-criticism. Regret can illuminate understanding, but shame and

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