The Potential Within

#Presence

Love

I woke today thinking about how we are all just fumbling toward ecstasy — reaching, missing, learning, growing. Sometimes we collide with our own edges. Sometimes we surprise ourselves with how beautifully we show up. Love, in all its forms, seems to exist for this very purpose: it allows us to discover who we are […]

Love Read More »

Coming Back to the Body

After insight, after emotion, after meaningful moments of connection, there is a natural next step: returning to the body. The body is not something we leave behind when consciousness expands. It is where awareness learns how to stay. It is where clarity becomes livable, and where peace becomes real rather than imagined. So often we

Coming Back to the Body Read More »

A Different Kind of Awareness

There is a quiet misunderstanding woven through a lot of spiritual language. That misunderstanding is this:that more awareness is always better. More insight.More sensitivity.More openness.More expansion. But awareness without support doesn’t feel like freedom.It feels like exhaustion, confusion, or being “too much” for the world you’re trying to live in. What’s often missing from the

A Different Kind of Awareness Read More »

What if…?

What if the path forward is not about rising above the drama of our shared humanity, but about sinking gently into it? What if you gave yourself permission simply to be—in tune with the present moment, deeply engaged, honoring this moment as sacred. Spiritual seekers sometimes fall into the role of just that — seekers

What if…? Read More »

Creating Food With Intention

On occasion, I get feeling a bit magical and domestic. The energies of the earth let me know they seek expression through me, and so when I prepare food, I infuse kitchen witchery and joy into what I create. The way forward is simplicity itself. First, I consider the nature of each ingredient and add

Creating Food With Intention Read More »

The Welcome of Everything

Now is the time to recognize whether you’re allowing yourself the extraordinary gift of being at ease with who you are, and where you are. Life is not asking you to become someone else before you belong. All of existence is already welcoming you — the moon and the stars, the earth and her creatures,

The Welcome of Everything Read More »

Caregiving from Presence

Care-giving has a way of pulling the veil off time. With my dog, Minky, the Now is simple because her body is honest. Her heart is enlarged, her breath sometimes falters, and the present moment speaks in clear, tender questions: Is it medicine time? Is it hound-honey time? Does she need my hand on her

Caregiving from Presence Read More »